I recently had the honor of conducting a Vera Beauty College Stress Management Workshop in Nairobi, Kenya.
Vera Beauty College Stress Management Workshop Topics
At this stress relief workshop I taught the college students medically proven relaxation techniques and coping strategies that they can use to reduce the effects of stress on their minds and bodies.
This Vera Beauty College Stress Management Workshop was a hands-on training since I demonstrated to the students how to use stress relief tools.
This stress management training also had an extensive self care session in which I taught the students numerous ways they can practice self care for stress relief as well as the self care items they can use.
At the end of the Vera Beauty College Stress Management Workshop, I gave the students an opportunity to ask general questions from their seats.
I also gave the students free copies of my book Managing Stress for Teens so that they could read them and improve their stress management skills.
If you would like me to give the students of your college or the workers of your company or the congregants of your church a stress management workshop, please call +254 721 963 156 or email almasiskincare@gmail.com
Please note that I can tailor the Stress Management Workshop to cover specific topics that your group may be interested in like financial stress and workplace stress.
Vera Beauty And Fashion College
Vera Beauty College is a TVETA approved Technical and Vocational Training Institution located in Kenya which was founded in 1998. It has five branches in Nairobi, Eldoret, Meru, Thika and Mombasa. This accredited institution of higher learning is a private institution.
Vera Beauty and Fashion College courses include Cosmetology, Beauty Therapy, Hairdressing, Fashion Design, Interior Design, Event Decoration, Baking Technology and Training of Trainers.
Vera Beauty College fees depends on the course that one is taking. Some courses charge Ksh 122,000 which can be paid in monthly installments of around Ksh 10,000 each month.
The requirements for Vera Beauty College are as follows: 2 passport size photos, a copy of national ID/passport and a copy of KCSE certificate for those taking diplomas courses.
A beauty course at Vera Beauty College takes 6 months to get a certificate and 9 months to get a Diploma in Beauty Therapy.
Stress Management Workshop Benefits
Learning how to manage stress is very important since stress can adversely affects a person’s physical and mental health.
Students who know how to manage stress have improved concentration, enhanced creativity and increased academic performance. They also have better mental health since they are able to deal with stress before it causes anxiety or depression. In addition, they have improved physical health since they are less likely to develop stress related illnesses like tension headaches, heart disease, high blood pressure, peptic ulcers and insomnia.
Learning effective stress management is therefore an important part of personal growth.
Learning how to manage stress in school also prepares students to face the outside world since they will know how to behave when situations do not go as they had planned. This will enable them to be better employees or entrepreneurs and well adjusted citizens of the world.
Therefore if you would like to holistically prepare your college students to face with world successfully contact me so that I can teach them practical tips and techniques of how to manage stress effectively.
