This blog post on the best teas for menopause teaches you about the drinks for menopause symptom relief of hot flashes, night sweats, anxiety, belly fat, brain fog, depression, digestive issues, fatigue, hair issues, irritability, itchy skin, joint pains, mood swings, night sweats, sexual problems, sleep disturbances, tinnitus, and weight gain.
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Ashwagandha Tea
Ashwagandha tea is one natural drink for menopause anxiety, to improve sleep, and relieve fatigue since it increases energy levels.
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The Best Teas For Menopause:
Black Cohosh Tea
Black cohosh tea is one natural drink for menopause hot flashes, vaginal dryness, menopause sleep disturbances, tinnitus, irritability. It is also taken for menopause mood swings when combined with St. John’s Wort. Black cohosh tea is the best tea for menopause since black cohosh is used as the herbal replacement for hormone replacement therapy (HRT) because it has been shown by studies to reduce menopause symptoms like hot flashes.
Do not use black cohosh if you are pregnant, have high blood pressure, or liver problems.
Side effects of black cohosh include nausea, skin rashes, upset stomach, muscle pain, breast pain or enlargement, vaginal bleeding outside of the menstrual cycle.
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The Best Teas For Menopause:
Chamomile Tea
Drink chamomile tea
Drink chamomile tea because it contains phytoestrogens which act like estrogen in the body and can help reduce anxiety, digestive issues hot flashes, sleep disturbances vaginal dryness and painful sex. Do not drink chamomile tea if you are taking the blood thinner warfarin or cyclosporin.
Chamomile tea is one natural drink for menopause because it contains phytoestrogens. This makes chamomile good for menopause because its phytoestrogens act like estrogen in the body and can help reduce the effects of declining estrogen levels. Chamomile tea is therefore drank for hot flashes and to reduce vaginal dryness and painful sex. Chamomile tea is also consumed for menopause sleep disturbances or insomnia because of its sedative properties. Chamomile tea is also taken for menopause digestive issues and nausea since it aids digestion when taken after a meal and it has a soothing effect on the stomach. Chamomile tea also reduces stress and anxiety because of its relaxing properties.
Do not take chamomile if you are pregnant or breastfeeding or you are allergic to plants of the Asteraceae family like daisies and marigolds.
Chamomile has drug interactions with cyclosporin and blood thinners like warfarin.
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The Best Teas For Menopause:
Chasteberry Tea
Chasteberry tea is one natural drink for menopause hot flashes, anxiety, to reduce breast pain.
Do not use chasteberry if you have had hormone-sensitive breast cancer, uterine cancer or ovarian cancer. Do not use chasteberry if you are taking hormones for birth control or hormone replacement therapy.
Chasteberry has drug interactions with antipsychotic medications, Parkinson’s disease medications, and oral contraceptive pills.
Side effects of chasteberry include headache, nausea, itchy skin, and digestive problems.
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The Best Teas For Menopause:
Dong Quai Tea
Dong quai tea is one natural drink for menopause hot flashes especially when taken with chamomile. It is also said to ease pelvic pain in menopause.
Do not take dong quai before surgery as it interferes with blood clotting. Do not take dong quai if you are allergic to carrots, anise, caraway, celery, dill, and parsley.
Dong quai has drug interactions with blood thinners.
Side effects of dong quai include making those with fair skin more sun sensitive. It can also increase the risk for cancer.
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Evening Primrose Tea
Evening primrose tea is one natural drink for menopause hot flashes because it is said to reduce hot flashes.
Side effects include abdominal pain and nausea.
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The Best Teas For Menopause:
Ginger Tea
Ginger tea is one natural drink for menopause nausea, upset stomach, and other digestive issues of menopause.
Ginger tea is also beneficial for menopause joint aches and pains due to its anti-inflammatory properties.
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The Best Teas For Menopause:
Ginkgo Biloba Tea
Ginkgo biloba tea is one natural drink for menopause because it contains phytoestrogens which act like estrogen in the body. Ginkgo biloba tea is drank for menopause mood swings, cognition and sexual function.
Ginkgo biloba has drug interactions with blood thinners like warfarin, anti-seizure medications, nifedipine, omeprazole, esomeprazole, diabetes medications, alprazolam and cholesterol medications known as statins.
Side effects of ginkgo biloba include interfering with blood clotting. It may cause an allergic reaction in some people.
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The Best Teas For Menopause:
Ginseng Tea
Ginseng tea is one natural drink for menopause hot flashes, night sweats, to increase sexual arousal and improve the sex lives of menopausal women. It is also used to improve sleep and boost mood. It is also said to reduce the risk of developing cardiovascular disease in post-menopausal women.
Avoid ginseng if you have diabetes.
Ginseng has drug interactions with blood thinners, medications for high blood pressure, heart disease, cholesterol, and diabetes.
Side effects include headaches, nervousness, skin rash, diarrhea, dizziness, insomnia.
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Green Tea
Green tea is one natural drink for menopause because it contains phytoestrogens which act like estrogen in the body. It is a good drink for menopause brain fog because a study found that middle-aged and older adults who drunk green tea had a reduced risk of developing memory loss or concentration problems.
Green tea is also one of the best herbals teas for menopause belly because it contains EGCG which may boost metabolism and aid in fat burning. However, more studies are needed to confirm these findings.
Green tea is also beneficial for bone health because a study found that drinking green offered protection from osteoporosis and fractures by improving bone density and reducing the amount of age-related bone loss.
Green tea is therefore good for menopause because it can help reduce the menopause belly, brain fog and fractures.
Green tea is also great when reducing caffeine intake since it contains 1/3 of the caffeine content of coffee and this can help you wean off caffeine gently.
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Licorice Tea
Licorice tea is one natural drink for menopause because it contains phytoestrogens which act like estrogen in the body. Licorice tea is drank for menopause hot flashes, irritability, mood swings and to reduce stress.
Do not take licorice if you have heart failure, heart disease, high blood pressure, and hormone sensitive cancers like breast cancer, ovary cancer and uterus cancer. Do not take licorice if you have prostrate cancer.
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Maca Tea
Maca tea is one natural drink for menopause brain fog and depression.
Side effects of mace include abdominal pain and nausea.
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Nettle Tea
Nettle tea is one natural drink for menopause itchy skin because it is a natural antihistamine. It is also used for joint pains because of its anti-inflammatory properties.
Do not drink nettle tea if you are pregnant, breastfeeding, have diabetes, kidney disease.
Nettle has drug interactions with medications for blood pressure, diuretics and blood thinners.
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Peppermint Tea
Peppermint tea is one natural drink for menopause digestive issues like gas, bloating, colic, and nausea. It is also used for hot flashes.
Do not take peppermint tea if you have gastroesophageal reflux disease (GERD) or heartburn.
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The Best Teas For Menopause:
Red Clover Tea
Red clover tea is one natural drink for menopause because it contains phytoestrogens which act like estrogen in the body. Red clover tea is drank for menopause hot flashes, night sweats, menopausal anxiety, depression, and vaginal dryness.
Red clover should not be used by persons with breast cancer and other hormone-sensitive cancers.
Side effects of red clover include vaginal spotting, prolonged menstruation, skin irritation, nausea, headache.
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Red Raspberry Tea
Red raspberry tea is one natural drink for perimenopause heavy menstrual bleeding.
Side effects of red raspberry include a laxative effect which can result in loosening of stool. It also has a diuretic effect which can increase urination.
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Sage Tea
Sage tea is one natural drink for menopause hair problems, weight gain, hot flashes, night sweats.
Do not exceed 6 cups of sage tea a day since it contains thujone and camphor.
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St. John’s Wort Tea
St. John’s Wort tea is one natural drink for menopause mood swings especially when combined with black cohosh.
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The Best Teas For Menopause:
Valerian Tea
Valerian tea is one natural drink for menopause hot flashes, sleep disturbances, anxiety, headaches, stress, joint pain and to improve bone strength.
Do not take valerian with alcohol.
Side effects of valerian include causing liver injury especially when taking it with black cohosh and skull cap. Other side effects include digestive upset, headaches, uneasiness, excitability, and insomnia.
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To learn more read Studies on Herbs for Menopause
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Menopause Tea Recipe
Add 2 tablespoons of the fresh herb (or 1 tablespoon of the dried herb) to a mug.
Add 8 ounces (240 ml) of boiling water.
Cover and steep for 10 minutes.
Strain to remove the herbs before drinking.
If you are using menopause tea bags, add 1 tea bug to a cup of hot water and let it steep for 5-10 minutes before drinking.
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FAQ
What are the best herbal teas to treat menopause symptoms like anxiety, belly fat, brain fog, depression, digestive issues, fatigue, hair issues, hot flashes, irritability, itchy skin, joint pains, mood swings, night sweats, sexual problems, sleep disturbances, tinnitus, weight gain?
The best herbal teas for menopause anxiety include ashwagandha, chamomile, chasteberry, red clover, valerian.
The best herbal teas for menopause belly fat include cayenne pepper, green tea, ginger, turmeric, cardamom and cinnamon.
The best herbal teas for menopause brain fog include green tea, maca.
The best herbal teas for menopause depression include maca, red clover, St. John’s Wort.
The best herbal teas for menopause digestive issues include chamomile, ginger, peppermint.
The best herbal teas for menopause fatigue include ashwagandha.
The best herbal teas for menopause hair issues include sage.
The best herbal teas for menopause hot flashes include black cohosh, chamomile, chasteberry, dong quai, evening primrose, ginseng, green tea, peppermint, red clover, sage, valerian.
The best herbal teas for menopause irritability include black cohosh.
The best herbal teas for menopause itchy skin include nettle.
The best herbal teas for menopause joint pains include nettle.
The best herbal teas for menopause mood swings include black cohosh, ginkgo biloba, ginseng, green tea, maca, St. John’s Wort.
The best herbal teas for menopause night sweats include ginseng, red clover, sage.
The best herbal teas for menopause sexual problems like vaginal dryness and painful sex include black cohosh. chamomile, ginseng, red clover.
The best herbal teas for menopause sleep disturbances or to treat insomnia include ashwagandha, black cohosh, chamomile, ginseng, valerian.
The best herbal teas for menopause tinnitus include black cohosh.
The best herbal teas for menopause weight gain include cardamom, cayenne pepper, cinnamon, ginger, green tea, sage, turmeric. These herbal teas increase the metabolic rate which helps the body burn more calories.
What are the menopause tea benefits?
The menopause tea benefits include reducing hot flashes, night sweats, vaginal dryness, digestive issues, menopause anxiety, and depression. This is especially true of herbal teas which contain phytoestrogens like chamomile, ginkgo biloba, licorice and red clover because the phytoestrogens act like estrogen in the body.
What can I drink to stop menopause?
To stop menopause symptoms you can drink herbal teas which contain phytoestrogens like chamomile tea, ginkgo biloba tea, licorice tea, and red clover tea because the phytoestrogens act like estrogen in the body. They can therefore help reduce the symptoms caused by declining estrogen levels.
What is the best treatment for menopause?
The best treatment for menopause is one that relieves menopause symptoms without increasing the woman’s risk for developing serious conditions. Hormone replacement therapy (HRT) relieves some of the symptoms of menopause like hot flashes and night sweats. It also improves sleep, reduces vaginal dryness and painful sex. HRT also reduces the risk of developing heart disease and fractures from osteoporosis.
However, side effects of HRT include developing breast cancer, cancer of the uterus, stroke, blood clots in the legs, blood clots in the lungs, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently HRT is not the best treatment for women who do not want to develop these conditions.
Our Menopause Expert Doctor does not use HRT. She uses food as medicine, supplements and lifestyle modifications to provide relief for menopause symptoms. This is the best treatment for menopause since it does not cause other illnesses. Email AlmasiSkincare@gmail.com to consult her.
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