This blog post is a compilation of the best flat belly foods for clear skin that you can eat for natural acne treatment and a taut abdomen. To learn more about these foods, read The Acne Diet Book.
Flat Belly Foods For Clear Skin: Almonds
Almonds are great flat belly foods because they build muscles which burn calories and reduce the appetite.
Almonds are great clear skin foods and awesome acne diet foods because they are rich in vitamin E and a study linked low levels of vitamin E to more severe acne. Vitamin E is also a potent antioxidant that reduces the cell damage caused by free radicals.
Avocados
Avocados are great flat belly foods because they are good sources of monounsaturated fats which have been link by studies to decreased body weight.
Avocados are great clear skin foods and awesome acne diet foods because they are good sources of omega 3 fatty acids which are essential for managing the inflammation associated with acne.
Flat Belly Foods For Clear Skin: Bananas
Bananas are great flat belly foods because they are rich in potassium which helps the body regulate sodium levels and get rid of excess water that causes bulging.
Bananas are great clear skin foods and awesome acne diet foods because they have a low glycemic index (GI) of 54. This means they do not cause blood sugar and insulin levels to rise rapidly and trigger excessive oil production by the skin which leads to breakouts.
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Cinnamon
Cinnamon is a great flat belly food because it reduces sugar cravings which combined with its sweet taste helps curb the intake of calorie-dense sugary foods.
Cinnamon is a great clear skin food and an awesome acne diet food because it has anti-inflammatory properties which are beneficial for dealing with the inflammation associated with acne.
Flat Belly Foods For Clear Skin: Green Tea
Green tea is a great flat belly food because it decreases belly fat and weight gain.
Green tea is a great clear skin food and an awesome acne diet food because studies suggest that it has anti-androgen properties. This is because it inhibits the enzyme 5 alpha reductase which blocks the conversion of testosterone to DHT and reduces breakouts.
Orange Juice
Orange juice is a great flat belly food because it is rich in potassium which helps the body get rid of excess water that causes bulging.
Orange juice is a great clear skin food and an awesome acne diet food because it is a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It is also required for collagen production and healing of the skin.
Flat Belly Foods For Clear Skin: Peanut Butter
Peanut butter is a great flat belly food because it builds muscles that burn calories and fat.
Peanuts butter is a great clear skin food and an awesome acne diet food because it is a good source of vitamin E which is a potent antioxidant that protects the skin cells from free radical damage and reduces inflammation. It is also important for acne treatment since a study linked low levels to more severe acne.
Peppermint Tea
Peppermint tea is a great flat belly food because it eases indigestion and reduces bloating which makes the stomach appear flatter.
Peppermint tea is a great clear skin food and an awesome acne diet food because it reduce levels of androgen in the body. This is beneficial for hormonal acne.
Flat Belly Foods For Clear Skin: Spinach
Spinach is a great flat belly food because it is a nutrient-rich, low-calorie food which is high in fiber that aids elimination of waste from the body.
Spinach is a great clear skin food and an awesome acne diet food because it has a low glycemic index (GI) of 15 which means it does not trigger the skin to produce more oil (which leads to breakouts) by causing blood sugar and insulin levels to rise rapidly.
Yogurt
Yogurt with live cultures is a great flat belly food because it shifts the balance towards healthy gut microflora which prevents weight gain and bloating.
Yogurt with live cultures is a great clear skin food and an awesome acne diet food because studies suggest that its daily consumption results in improvement in the symptoms of acne.
To learn more about flat belly foods for clear skin read The Acne Diet Book.
