This blog post on menopause symptoms treatment teaches you how to use non-hormonal menopause treatment and self treat menopause symptoms like hot flashes, brain fog, dry skin, exhaustion, fatigue, insomnia. Menopause Symptoms Treatment: Hot Flashes Hormonal fluctuations during the perimenopause period make some women develop hot flashes. Eat soy-rich foods Studies suggest that phytoestrogens reduce […]
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