Adult acne tips part 14 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Adult Acne Diet Tips Start eating spirulina since this blue-green algae contains gamma linolenic acid (GLA) which is an essential fatty acid that has anti-inflammatory properties that helps reduce […]
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Adult Acne Tips 13
Adult acne tips part 13 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Adult Acne Diet Tips Reduce the amount of chocolate that you eat since a study done in Netherlands in 2003 found that eating chocolate increased inflammation and enhanced bacterial […]
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Adult acne tips part 12 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Adult Acne Diet Tips Drink 1 cup of nettle tea each day since it has anti-androgen properties To prepare nettle tea, steep 1 tablespoon of fresh nettle leaves or […]
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Adult acne tips part 11 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Adult Acne Diet Tips Stop consuming foods that contain caffeine since it can trigger reactions in the body that are similar to those which occur when one is stressed. […]
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Adult acne tips part 10 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Adult Acne Diet Tips Drink 2 cups of peppermint tea each day since a Turkish study found that doing this for a month reduced levels of testosterone in women. […]
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Adult acne tips part 9 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Adult Acne Diet Tips Stop eating hormone disrupting foods like farmed meats and dairy products since they contain hormones, antibiotics and endocrine disrupting chemicals (EDC) which upset the balance […]
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Adult acne tips part 7 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Adult Acne Diet Tips Stop eating saturated fats like fatty beef, poultry with skins and fast foods like fried chicken as well as processed meats like salami. This is […]
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Adult acne tips part 6 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Acne Diet Tips Stop eating flax seeds and sesame seeds (simsim) since they contain phytoestrogens that block the conversion of testosterone to estrogen. This can markedly reduce estrogen levels […]
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Adult acne tips part 5 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts. Adult Acne Diet Tips Stop eating sunflower seeds since a study found that they worsen acne. Stop consuming sunflower oil, soybean oil, peanut oil and palm oil since they […]
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Adult acne tips part 4 contains acne diet tips, skincare tips, hair care tips and stress management tips to help you treat acne and prevent breakouts. Acne Diet Tips Stop eating the following pro-inflammatory foods since they increase inflammation in the body: 1.Sugar which is added to beverages like tea or hidden in foods like […]
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