If you are looking for a program to help you with smoking cessation in Kenya, our Almasi Stop Smoking Program offers you the best chances of achieving your goal because it combines the use of the following:
1. Nicotine gum and/or nicotine patches
Nicotine patches have been proven by studies like this one and this one to increase a person’s chances of quitting because they deliver a safe and controlled amount of nicotine to the body and this reduces the physical aspects of nicotine addiction.
Nicotine patches are also useful for coping with withdrawal symptoms when a person stops smoking like anger, anxiety, awakening, cravings, depression, difficulty concentrating, hunger and impatience.
2. Cognitive behavioral therapy (CBT) coaching
CBT counseling has been shown by studies like this one to be very effective for smokers trying to quit when it is combined with nicotine replacement therapy.
This is because it focuses on changing the thoughts and behaviors which support smoking by teaching the participants new behaviors and how to change their thinking so that they can improve their chances of abstaining from cigarettes permanently.
3. Books and Workbooks
We offer the following books to help you stop smoking:
1. How To Stop Smoking Naturally
How To Stop Smoking Naturally teaches you:
*How to overcome the temptation to smoke
*How to control cigarette cravings
*How to cope with nicotine withdrawal symptoms
*How to deal with relapses
Click here to buy the How To Stop Smoking Naturally eBook
You can buy the paperback from our Nairobi bookshop on Moi Avenue, Sawa Mall, 3rd floor, shop C15. Call 0721 963 156 or WhatsApp +254 721 963 156 for countrywide / worldwide delivery.
2. Why Do I Smoke? Workbook
Why Do I Smoke Workbook helps you identify the triggers that cause you to smoke. It also teaches you how to deal with these smoking triggers so that you can stop smoking cigarettes permanently.
You can buy this book from our Nairobi bookshop on Moi Avenue, Sawa Mall, 3rd floor, shop C15. Contact us for countrywide / worldwide delivery.
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Our smoking cessation in Kenya program teaches you how to quit smoking cigarettes as well as using other tobacco products like e-cigarettes and vaping devices. We offer this program in the following ways:
In Our Nairobi Office
We offer the program in-person in our Nairobi offices located in Fortis Suites on Hospital Road, 8th floor, room 809. Visit us on Saturday mornings at 10.00am to start.
Via WhatsApp
We also offer the program via telephone through WhatsApp messaging. Contact us via WhatsApp +254 721 963 156 to start.
Via Email
We also offer our how to quit smoking program online via email. Contact us at almasiskincare@gmail.com to start.
It is important that our Almasi Smoking Cessation is a reputable program which has ben recognized widely and feature in national newspapers here.
FAQ
How Much Does Smoking Cessation Cost?
Office Stop Smoking Program
The cost of our OFFICE Smoking Cessation Program is Ksh 3000 for each session. The program has 5 sessions which brings the total cost to Ksh 15,000 It is important to note that this does not include the price for the nicotine gums and patches.
Online Stop Smoking Program
The cost of our ONLINE Smoking Cessation Program is Ksh 1000 for each session. The program has 5 sessions which brings the total cost to Ksh 5,000 It is important to note that this does not include the price for the nicotine gums and patches.
How Can I Stop Smoking in Kenya?
If you wondering how to stop smoking in Kenya you can try quitting the cold turkey method where you simply throw away your cigarettes and stop smoking. This is one of the best ways to stop smoking naturally however it does not work for everybody. If it does not work for you, please contact us for additional support.
What Is The Best Way To Stop Smoking Quickly?
One of the best ways to stop smoking quickly is to write down your reasons for wanting to stop smoking. Carry this list with you wherever you go so that you can refer to it when you are tempted to smoking as reminding yourself of your reasons to quit may help you overcome the temptation to smoke.
What Are The 6 Stages Of Smoking Cessation?
The 6 stages of smoking cessation are precontemplation, contemplation, preparation, action, maintenance and termination.
What Medication Is Used To Stop Smoking In Kenya?
Bupropion is one of the medications used to stop smoking in Kenya. Bupropion price in Kenya is around Ksh. 5000 for a pack of 30 tablets.
What Is The Most Successful Way To Stop Smoking?
The most successful way to stop smoking is to enroll in our our Almasi Stop Smoking Program since we use proven methods to help you overcome nicotine addiction and support you through the entire process.
Do you offer training?
Yes, we offer Smoking Cessation Program Training to individuals who want to start stop smoking programs at their healthcare institutions. Click here to learn more.
Contact us today to enroll in our Almasi Stop Smoking Program which offers you the best chances for smoking cessation in Kenya.
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