The psoriasis diet is very important for the treatment of psoriasis since it can reduce the symptoms of psoriasis.
Psoriasis Symptoms
The symptoms of psoriasis include the following:
* Raised patches with white scales in plaque psoriasis which usually develops on the elbows and knees.
* Small, red dots in guttate psoriasis which usually develops on the abdomen after strep throat infections.
* Pus filled swellings surrounded by red skin in pustular psoriasis which usually develops on the hands and feet.
* Smooth, red patches in inverse psoriasis which usually develops in the groin or armpits.
* Red, scaly skin in erythrodermic psoriasis which can develop over the entire body.
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Psoriasis Diet
If you want to treat psoriasis fast, the first step of the psoriasis treatment diet is to stop consuming the following foods to avoid with psoriasis:
Stop Consuming Alcohol
Alcohol is a drink which triggers psoriasis. It has even been found by studies to worsen psoriasis symptoms. Drinking alcohol excessively also increases inflammation in the body. Alcohol can also damage the good bacteria in the gut which can lead to inflammation.
Therefore, persons with psoriasis should stop consuming alcohol.
Stop Consuming Sugary Foods
High glycemic index (GI) foods are broken down into simple sugars like glucose, fructose and sucrose which have been found by studies to worsen psoriasis symptoms. Refined carbohydrates like white bread have a high GI and they increase advanced glycation end products can lead to inflammation.
Therefore, persons with psoriasis should stop consuming foods with a high glycemic index of over 70 like sweets, white rice, processed fruit juices, white bread and cakes made from white flour.
Stop Consuming Trans Fats
Trans fats trigger inflammation in the body and a study recommended that persons with psoriasis should avoid trans fats like margarine.
Therefore, persons with psoriasis should not eat foods with trans fats like margarine, highly processed foods and confectionery products.
Stop Consuming Junk Food
Junk foods tend to be rich in saturated fats, trans fats, refined starches and simple sugars, all of which increase inflammation in the body. This is harmful because psoriasis is a chronic inflammatory disorder.
Therefore persons with psoriasis should not eat junk food like deep fried hamburgers, French fries, potato crisps and other packaged snacks.
The elimination diet for psoriasis or psoriasis detox diet involves removing foods which cause inflammation from the diet. These foods include alcohol, cow’s milk, refined carbohydrates, red meat and gluten and nightshades like peppers, white potatoes, eggplant, and tomatoes.
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If you want to clear up psoriasis, the second step of the anti psoriasis diet is to start consuming the best foods for psoriasis like the following:
Eat Omega 3 Fatty Acids Foods
A study has proven that foods rich in fatty acids improve psoriasis. These fatty acids also have anti-inflammatory properties which helps reduce inflammation.
Therefore, persons with psoriasis should consume omega 3 fatty acids rich foods like salmon and sardines.
Eat Vitamin A-rich Foods
The chronic inflammation that is associated with psoriasis results in the formation of free radicals which cause oxidative stress. Antioxidants like vitamin A protect the cells from the effects of these free radicals.
Therefore, persons with psoriasis should consume vitamin A-rich foods which are good for psoriasis like beef liver, bell peppers, broccoli, carrots, kale, mangoes, spinach, and sweet potatoes.
Eat Low Glycemic Index Foods
Eat low GI foods since high GI foods worsen psoriasis symptoms.
Therefore persons with psoriasis should consume low GI foods like whole grain bread, brown rice, beans, non-starchy vegetables like broccoli and carrots. Low GI fruits include apples, pears, oranges and strawberries.
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To learn more buy The Psoriasis Diet Book
Click here to buy The Psoriasis Diet Book
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FAQ
What fruits are not good for psoriasis?
Citrus fruits like oranges, grapefruit, lemon and limes can trigger allergic reactions which can cause psoriasis to flare in some people. Therefore consider removing them from your diet if they trigger your symptoms.
What vegetables are not good for psoriasis?
Nightshade plants like peppers, white potatoes, eggplant, and tomatoes can worsen psoriasis in some people. Therefore consider removing them from your diet if they worsen your symptoms.
Can I eat chicken if I have psoriasis?
Yes, you can eat chicken if you have psoriasis since it is a good source of vitamin B12.
Can I eat eggs if I have psoriasis?
Eggs contains arachidonic acid which forms inflammatory compounds in the body. Therefore, persons with psoriasis should consider not eating eggs and replace them with other proteins like salmon and chicken.
Can I eat rice if I have psoriasis?
If you have psoriasis, you can eat brown rice since it has a low GI. Avoid eating white rice since it has a high GI.
To learn more buy The Psoriasis Diet Book
Click here to buy The Psoriasis Diet Book
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How can I boost my immune system to fight psoriasis?
Foods that you can eat to boost the immune system function include the following:
*Blueberries because they contain vitamin C which has been proven to boost the immune system and a flavonoid called anthocyanin which has antioxidant properties.
*Turmeric because it contains curcumin which has antioxidant and anti-inflammatory properties.
*Broccoli because it contains vitamin C which has been proven to boost the immune system and another potent antioxidant called sulforaphane.
*Spinach because it contains vitamin C which has been proven to boost the immune system and another potent antioxidants like flavonoids, carotenoids and vitamin E.
*Vitamin C rich foods like oranges, berries and bell peppers because they contains vitamin C which has been proven to boost the immune system.
*Kefir because it fights bacteria, reduces inflammation and increases antioxidant activity.
*Sunflower seeds because they contain vitamin E which has been proven to boost the immune system by fighting off free radicals.
*Almonds because they contain vitamin E which has been proven to boost the immune system by fighting off free radicals.
*Green tea because it contains flavonoids.
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