This blog post on the top 10 foods for hair growth has been written to help you grow long, thick hair naturally. Studies suggest that deficiencies of iron, zinc, vitamins B2 (riboflavin), B7 (biotin), B12 (cobalamin) and D result in hair loss. Eating foods that provide the hair follicles with these nutrients will therefore support […]
Continue readingHow To Stop Smoking Naturally
This blog on How To Stop Smoking Naturally teaches you how to quit cigarette smoking permanently by using the following simple steps: How To Stop Smoking Naturally Step 1 Set Your Quit Date Decide the date when you want to stop smoking. This date should be at a time when you are not going through […]
Continue readingHappy New Year Wishes 2025 for Kenya
These Happy New Year Wishes 2025 for Kenya are for you if you have been wondering, “How do you wish happy New Year in 2025?” Writing these happy New Year wishes in a card is a creative way of saying Happy New Year to your loved ones. Note that these Happy New Year quotes also […]
Continue readingNew Year Resolutions 2025 for Kenya
Making New Year Resolutions 2025 is a good habit since it can help you make the most of the new year. To help you make your own resolutions, we have compiled a list of the most common New Year Resolutions. New Year Resolutions 2025: 1. Make More Money Make more money is the number 1 […]
Continue readingAirbnb Nairobi Kenya Review
This Airbnb Nairobi Kenya review is about an Airbnb I rented for a personal wellness retreat. I strongly recommend taking personal wellness retreats quarterly since it gives you the opportunity to unplug from your daily life and de-stress. Destressing is very important since stress aggravates many conditions like acne, eczema and psoriasis to mention just […]
Continue readingSmoking Cessation Program Training
At Almasi Healthcare we offer smoking cessation program training to institutions and individuals. We work with healthcare organizations, wellness centers and other institutions to provide them with a Smoking Cessation Coach who is able to offer our Almasi Smoking Cessation Program at their institution. We also offer the option of training the institution’s staff so […]
Continue readingMultiMedia University Stress Management Workshop
I recently had the honor of conducting a MultiMedia University Stress Management Workshop in Nairobi, Kenya. MultiMedia University Stress Management Workshop Topics At this stress relief workshop I taught the college students medically proven relaxation techniques and coping strategies that they can use to reduce the effects of stress on their minds and bodies. This […]
Continue readingStress Management Workshops in Kenya
At Almasi Skincare, we offer the best Stress Management Workshops in Kenya. What Are Stress Management Workshops? Stress management workshops are events where participants are taught to manage stress and trained on how to perform relaxation techniques. The participants are also taught about the sources of stress and its effect on their wellbeing. Our Almasi […]
Continue readingThe Best Wellness Retreat in Nairobi Kenya 2024-2025
At Almasi Skincare, we offer the best Wellness Retreat in Nairobi Kenya. The theme of our Wellness Retreat is Total Relaxation and the aim is rejuvenation of mind and body. We teach our participants how to manage stress effectively since stress causes hair loss and worsens acne, eczema, psoriasis and many other conditions. Target Group […]
Continue readingThe Best Flat Belly Foods For Clear Skin
This blog post is a compilation of the best flat belly foods for clear skin that you can eat for natural acne treatment and a taut abdomen. To learn more about these foods, read The Acne Diet Book. Flat Belly Foods For Clear Skin: Almonds Almonds are great flat belly foods because they build muscles […]
Continue reading