Making New Year Resolutions 2025 is a good habit since it can help you make the most of the new year. To help you make your own resolutions, we have compiled a list of the most common New Year Resolutions.
New Year Resolutions 2025:
1. Make More Money
Make more money is the number 1 New Year’s resolution for many people in Kenya. Making more money is also one of the top New Year resolution for students.
Regardless of whether you are working or you are a student, we can help you achieve this goal by starting your own side hustle business. This business involves selling our books which include Managing Acne Naturally, Managing Stress with the Word of God, SWORD WORDS and several others.
To learn more, click on the link to read How to Start A Business in Kenya with 4K. To start your business today, call 0721 963 156.
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New Year Resolutions 2025:
2. Exercise More
This is another top New Year resolution because exercise is very important for physical and mental health. To achieve this goal, schedule 2 hours every week when you will exercise. For example you can jog, walk, skip a rope, or play basketball for 30 minutes four times a week. You can also join the Smart Gyms and get professional help.
New Year Resolutions 2025:
3. Lose Weight
Losing weight is another common New Year’s resolution. To keep this resolution, consume lots of vegetables and fruits with your meals since they are low in calories. Ensure also that each meal has a protein to help you feel full for longer. Combine this with regular exercise and you will be well on your way to loosing weight.
For additional support click on the link to read about Weight Loss Smoothies. You can also get help from the nutritionists at Lishe Living.
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4. Stop Smoking
We can help you achieve this goal since we offer a Smoking Cessation Program. We do this because smoking causes premature aging of the skin which results in the development of wrinkles. It also delays the healing of wounds and makes the skin dry and course.
To learn more click here to read about our Smoking Cessation Program. To get started today, call 0721 963 156.
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5. Improve My Health
Improve my health is another of the top New Year’s resolutions made around the world. We can help you achieve this goal by giving you vitamins in your veins or IV Vitamin therapy.
IV Vitamin therapy allows 100% of the vitamins given to be immediately available to your body to use as they do not have to go through the digestive system.
Benefits of these vitamin drips include improvement of general health especially in persons who have not been eating well or have been recuperating from an illness or have been partying too much. Disease prevention, immune system boost, energy boost and relief from chronic fatigue syndrome are other benefits accrued from getting vitamins infused directly into your veins.
To learn more, click here to read about IV Vitamin Therapy. To schedule your vitamin drip appointment call 0721 963 156.
When it comes to improving your skin health, the most important thing that you can do is to use sunscreen every day. This is because sunscreen protects your skin from the sun which causes wrinkles and other signs of aging skin as well as sunburns and skin cancer.
We recommend the La Roche Posay Invisible Fluid Sunscreen since it can be used by all skin types from oily, acne-prone skin to dry skin, sensitive skin and normal skin. Click on the link to learn more about the La Roche Posay Invisible Fluid Sunscreen.
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6. Learn A New Skill
We can help you achieve this goal by teaching you aromatherapy since we have an aromatherapist on staff. Aromatherapy is the use of essential oils for their healing benefits. These essential oils are natural essences obtained from plants. To get you started please read How To Use Essential Oils or call 0721 963 156.
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7. Reduce Stress
We can help you achieve this goal since we also offer Stress Management Workshops because stress causes hair loss and worsens acne, eczema, psoriasis and many other conditions. Click on the link to learn about our Stress Management Workshops or call 0721 963 156 to schedule yours today.
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8. Spend More Time With Loved Ones
Regardless of whether you want to spend more time with your family or friends, you can achieve this goal by carving out time in your weekly schedule to spend with those you love. For example, this can be one Sunday afternoon in a month when you will meet with your friends for a meal or take your family for an outing.
9. Travel More
This is one of the fun New Year resolutions for Kenya that you can make. You can achieve this goal by writing down 3 places that you would like to visit and then setting up an account where you save money for your travels. For ideas and travel packages visit Tembea Tujenge Kenya.
10. Improve My Spiritual Life
You can achieve this goal by scheduling time to engage in spiritual activities like praying and reading your Bible daily and attending Church services weekly.
FAQ
What are the top 5 New Year Resolutions?
The top 5 New Year Resolutions are as follows:
1.Health related resolutions e.g. lose weight, exercise regularly, eat healthily, stop smoking
2.Finances related resolutions e.g. save money, spend less, start a business
3.Relationship related resolutions e.g. get married, spend more time with loved ones
4.Spiritual related resolutions e.g. pray more, read Bible daily
5.Personal development related resolutions e.g. learn a new skill, get a degree, improve work-life balance
What are some interesting facts about New Years Resolutions?
Around 44% of people make New Year Resolutions.
Around 31% of people stick to their New Year Resolutions.
Around 40% of people fail to keep their New Year Resolutions by the first month.
Around 40% of New Year Resolutions involve fitness and exercise.
How Do You Think Of A New Year’s Resolution?
To think of a New Year’s Resolution, first decide what you want to achieve in that new year and then set it as your resolution. For example if you decide that you want to lose weight, you can make “Lose Weight” one of your New Year’s resolutions.
How Can I Write My New Year’s Resolution?
To write your New Year’s resolutions, choose a journal that you will refer to during the year and write what you want to achieve in the future tense. Chose one goal per resolution and limit it to one sentence.
How Do You Make A New Year’s Resolution A Goal?
To transform a New Year’s resolution into a goal, you must first make it SMART. This means that it has to be Specific, Measurable, Achievable, Realistic and Timely. For example you can change the resolution of “Lose Weight” into a goal by stating, “I will loose 10 kg by June 30th by exercising thrice a week in the gym”
What is your resolution for the New Year? Mine is to learn a new language. Share with us in the comments your top New Year Resolutions 2025.