The Daily Nation Newspaper Kenya today featured our Smoking Cessation Program and our book How To Stop Smoking Naturally. This feature was in both the print newspaper and the online e-newspaper. This was a great honor since the Daily nation is the largest newspaper in Kenya and possibly in East and Central Africa.
Daily Nation Newspaper Kenya Today Feature In The Online E-Newspaper
The Daily Nation Newspaper featured our Smoking Cessation Program in their online newspaper. Click here to read it.
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Daily Nation Newspaper Kenya Today Feature In The Print Newspaper
The Daily Nation Newspaper also featured our Stop Smoking Program in their print newspaper.
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For media and press inquiries please click here
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Almasi Smoking Cessation Program
I developed the Almasi Smoking Cessation Program because as a doctor I have met many people who were struggling to stop smoking so that they could save their health but they were unable to do so by themselves and they did not know where to go for help.
Smoking cigarettes in addition to causing multiple cancers also causes premature aging of the skin with the development of wrinkles. It is also thought to contribute to the development of cutaneous lupus erythematosus, squamous cell carcinoma, hidradenitis suppurativa and many other skin disorders.
I therefore developed the Almasi Smoking Cessation Program to offer those interested in stopping smoking the best chance of achieving their goal since it combines the use:
1. Nicotine Replacement Therapy (NRT)
NRT is the use of nicotine patches and /or gum and it has been shown by studies like this one to increase a person’s chances of quitting permanently. NRT also reduceS withdrawal symptoms like anger, anxiety, awakening, cravings, depression, difficulty concentrating, hunger and impatience when a person stops smoking.
2. Cognitive Behavioral Therapy (CBT)
CBT focuses on changing the thoughts and behaviors which support smoking by teaching the person new thought patterns and new behaviors so that they can increase their chances of quitting permanently. It has been proven by studies like this one to be very effective for helping smokers quit when it is combined with NRT.
We offer the Almasi Stop Smoking Program at our Nairobi offices in Fortis Suites on Hospital Road, 8th floor, suite 809 on Saturdays at 10am.
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How To Stop Smoking Naturally
For those who cannot come to our office, we recommend reading the book How To Stop Smoking Naturally because it teaches you:
*How to overcome the temptation to smoke
*How to control cigarette cravings
*How to cope with nicotine withdrawal symptoms
*How to deal with relapses
*Other steps of the Almasi Smoking Cessation Program
Click here to buy the How To Stop Smoking Naturally eBook
To buy the paperback, visit our Nairobi bookshop on Moi Avenue, Sawa Mall, 3rd floor, shop C15. Call 0721 963 156 or WhatsApp +254 721 963 156 for countrywide / worldwide delivery.
Smoking Cessation Training
At Almasi Healthcare, we have partnered with several healthcare institutions to offer the Smoking Cessation Program at their facilities. If you would like us to partner with your organization please contact us.