At Almasi Skincare, we offer the best Menopause Wellness Program to help you improve your skin health, general health and wellbeing during the perimenopause period which ranges from the age of 45 to 55 years and for the rest of your life.
What Is Menopause?
Menopause is the stage in which a woman’s menstrual periods stop and she can no longer get pregnant. The menopause age is usually between 45 and 55 years and the diagnosis is made 12 months after her last menstrual period.
However, it can occur earlier with signs of menopause at 40 like a change in the menstrual periods in which the bleeding may be heavier or lighter than usual. There may also be hot flashes, night sweats, sleep problems, mood changes, breast discomfort, vaginal dryness and reduced libido. The changes in the menstrual periods are usually the first signs of menopause.
Menopause Symptoms
There are 34 menopause symptoms and they include the following:
*Hot flashes are one of the most common symptoms of menopause. During a hot flash, a woman experiences sudden warmth, sweats excessively and becomes flushed on the face, neck and chest. They are thought to occur due to declining estrogen levels which affect the hypothalamus that regulates body temperature.
Click on the link to learn How to Manage Hot Flashes
*Night sweats are another common menopause symptom. During a night sweat, a woman becomes hot and sweaty at night. They are thought to occur due to declining estrogen levels which affect the hypothalamus that regulates body temperature.
Click on the link to learn How to Manage Night Sweats
*Irregular periods
*Tender breasts
*Vaginal dryness is caused by declining levels of estrogen and progesterone. It can lead to dyspareunia or painful sex.
Click on the link to learn How to Manage Vaginal Dryness
*Decreased libido which is caused by declining levels of estrogen and progesterone hormones. However, mood changes can also contribute to it.
*Mood swings that cause a woman to become sad, angry or weepy
*Sleep problems like early awakening, insomnia
Click on the link to learn How to Manage Insomnia
*Headaches and migraines which are often called “low estrogen menopause headaches” or “menopause migraines” because they are linked to low estrogen levels.
Click on the link to learn How to Manage Menopause Migraines and Headaches
*Tiredness (short-term low energy), fatigue (long-term physical or mental exhaustion)
Click on the link to learn How to Manage Exhaustion and Fatigue
*Recurrent UTIs or urinary tract infections
Click on the link to learn How to Manage Recurrent UTIs
*Burning mouth
*Change in taste which may be accompanied by a dry mouth.
*Joint aches
*Muscle aches
*Weight gain
*Depression, anxiety, irritability
*Brain fog – ability to think, remember and concentrate is affected with resultant problems focusing, difficulty concentrating, losing your train of thought, forgetfulness, feeling confused, mental fatigue, slow thought process and slow reaction time)
Click on the link to learn How to Manage Brain Fog
*Loss of hair, hair thinning
*Dry skin
Click on the link to learn How to Manage Dry Skin
PeriMenopausal Skin
Lower estrogen levels during the perimenopause period make the skin more prone to thinning, sagging and wrinkling. The skin’s elasticity decreases and this leads to sagging. Losing some fat from under the skin also contributes to the skin change of menopause.
The body’s natural production of collagen decreases by 1% from the mid-20s. This means that by the time one gets to the perimenopausal period they have developed fine lines and wrinkles due to the reduced collagen production.
Studies have proven that Microneedling with PRP boosts collagen production which reduces the fine lines and wrinkles. This is due to the fact that the PRP contains growth factors which stimulate the body’s production of collagen. Microneedling with PRP is usually done once a month for 3 months. Consult our Doctor today for Microneedling with PRP.
The skin on the hands also changes during the perimenopause period by loosing collagen, fat and moisture. This makes the hands drier, wrinkled and the veins more visible. To improve the appearance of your hands moisturize them often. We recommend Advanced Clinicals Retinol Firming Cream because it contains retinol which reduces fine lines, wrinkles, crepey skin and sagging skin. This retinol moisturizer can be used on the face, hands, and body.
We recommend applying this retinol moisturizer at night and then wearing cotton gloves to enhance its absorption. During the day, ensure that you apply sunscreen on the hands when outdoors. If the sun shines on your hands when driving, go the extra mile and wear UV Manicure Gel Gloves.
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Menopause Skincare Routine
The following are some of the products recommended for a morning and evening menopause skincare routine.
Menopause Skincare Morning Routine
1.Cleanse
Cerave Hydrating Facial Cleanser cleanses while moisturizing the skin. It contains hyaluronic acid which hydrates the skin and glycerin which is a humectant that draws water to the skin. It also contains ceramides which help restore and maintain the skin’s natural barrier.
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2. Serum
Elbbub Vitamin C Anti-Aging Serum contains 20% vitamin C which is needed by the body to produce collagen which reduces fine lines and wrinkles. Vitamin C also protects the skin cells from the free radical damage that causes premature aging. Vitamin C also helps fade dark spots. This anti-aging serum also contains hylaronic acid which hydrates the skin and vitamin E which protects the cells from free radical damage.
The price in Kenya for Elbbub Vitamin C AntiAging Serum is Ksh 3000. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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3. Moisturize
Cerave AM Facial Moisturising Lotion contains glycerin which hydrates the skin. It also contains niacinamide which fades dark spots, shrinks large pores and soothes skin irritation. It also contains contains vitamin E which protects the skin cells from free radical damage. It also contains 3 essential ceramides which help repair the skin barrier.
The price in Kenya for Cerave AM Facial Moisturising Lotion is Ksh 2600. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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4. Sunscreen
La Roche Posay Invisible Fluid SPF 50 Sunscreen is a great sunscreen because it can be used by persons with dry skin, oily skin, combination skin, sensitive skin and normal skin.
The price in Kenya for La Roche Posay Invisible Fluid SPF 50 Sunscreen is Ksh 3000. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Menopause Skincare Night Routine
1.Cleanse
Cerave Hydrating Facial Cleanser cleanses while moisturizing the skin. It contains hyaluronic acid which hydrates the skin and glycerin which is a humectant that draws water to the skin. It also contains ceramides which help restore and maintain the skin’s natural barrier.
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2. Moisturize
Neutrogena Rapid Wrinkle Repair Retinol Moisturizer is the best night moisturizer for menopause skin because it contains retinol which boosts collagen production and reduces fine lines and wrinkles. Retinol also exfoliates the skin and brightens dark patches. This Neutrogena retinol moisturizer also contains hyaluronic acid which hydrates and plumps the skin to minimize fine lines. It has also been clinically proven to reduce the appearance of wrinkles in 1 month. This Neutrogena moisturizer is fragrance-free, dye-free, paraben free and it does not contain mineral oil.
The price in Kenya for Neutrogena Rapid Wrinkle Repair Retinol Moisturizer is Ksh 5000. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Click on the link to read about The Best Moisturizers For Over 40 – PeriMenopausal Skin
Menopause Wellness Program
At Almasi Skincare we offer the best Menopause Wellness Program to help you improve your general health and wellbeing holistically during this period and for the rest of your life. The following are some of the activities we recommend in our Menopause Wellness Program and Menopause Wellness Retreats:
Exercise Regularly
Regular exercise is non-negotiable for healthy aging because it counters age-related muscle and bone loss. It also boosts the circulation which slows down with age and gives you a healthy glow. Exercises also relieves stress and prevents many conditions which are associated with a sedentary lifestyle. Therefore ensure that you exercise for atleast 2 hours each week.
Eat A Calcium-Rich Diet
Eat a balanced diet that contains calcium rich foods since the body tends to lose calcium after menopause.
Click on the link to learn about the Top 10 Calcium Rich Foods
Eat A Soy-Rich Diet
Eat a balanced diet that contains soy rich foods since they contain isoflavones which act like estrogen in the body. Aim for 50 mg of isoflavones daily which you can get from 3 ounces of tempeh or 1/2 cup of miso. To get started, add 1 tablespoon of roasted, ground soya beans to a cup of warm milk. Roasted, ground soya can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Get Adequate Sleep
Sleep for7-9 hours each night to rest the body so that it can recharge and heal itself.
Manage Stress Effectively
Click on the link to learn about the best Stress Management Relaxation Techniques
Take a Daily Multivitamin Multimineral Supplement
Take a daily nutritional supplement that provides you with the micronutrients you may not be getting from our diet in adequate amounts.
We recommend Centrum Silver Women 50+ because it has been formulated to provide the nutrients needed by women to maintain healthy bones, brain, heart and eyes. It is therefore the best multivitamin for women over 50 because it contains calcium, magnesium and vitamin D to maintain healthy bones. It also contains B complex vitamins which support a healthy heart. It also contains the antioxidants vitamins A, C, E, and Lutein which support healthy eyes. It also contains zinc and B complex vitamins which support a healthy brain and it has been clinically proven to support cognitive health in older adults in the COSMOS Mind study 2022.
Centrum Silver Women 50+ contains vitamins A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin), C, D3, E, and K. It also contains minerals like calcium, chloride, chromium, copper, iron, iodine, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, and zinc. It also contains lutein which has numerous health benefits like preventing eye diseases like age-related macular degeneration and cataracts. In addition lutein is has antioxidant, anti-inflammatory, antiatherogenic, antihypertensive, antidiabetic, antiulcer, and anticancer effects according to this study.
Centrum Silver Women 50+ is gluten-free, verified non-GMO and it does not contain artificial sweeteners.
The price in Kenya for Centrum Silver Women 50+ is Ksh 5000 for 200 tablets which should last for 6 months since the dose is 1 tablet per day. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Consult Our Doctor
After menopause the risk of certain medical conditions increases. These conditions include heart disease and osteoporosis. Therefore consult our Doctor so that you can be evaluated for these conditions as part of our Menopause Wellness Program.
Share with us in the comments section your favorite menopause wellness tip.