Learning how to reduce hair loss is very important because it can help you retain your hair especially if you are suffering from hair fall. Learning how to reduce hair loss can also improve your chances of success if you are undergoing hair loss treatment.
How To Reduce Hair Loss:
Eat Foods For Hair Growth
Eat foods that contain protein, zinc, iron and biotin because their deficiency has been linked to hair loss. Eating eggs, beef and liver can provide you with these nutrients. Vegetarians can get them from consuming chickpeas, spinach and sweet potatoes.
To learn more read the Top 10 Foods For Hair Growth
Eating a iron rich foods is one way you can reduce female hair loss in Kenya naturally since ladies are prone to losing blood during the monthly periods.
Click on he link to learn about the Top 10 Foods Rich in Iron
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How To Reduce Hair Loss:
Massage Your Scalp Daily
Scalp massages improve blood flow to the scalp which increases blood flow to the hair follicles and boosts hair growth while reducing hair loss. A study even found that scalp massages reduced stress hormones, blood pressure and heart rate which is beneficial since stress also causes hair loss.
Massaging your scalp is thus one way you can reduce hair loss in Kenya at home. Therefore massage your scalp every day and if possible, do it twice a day – when you wake up and before you sleep.
We recommend using Mielle Rosemary Hair Oil because it contains rosemary oil and peppermint oil which have been proven to be effective for boosting hair growth. It also has an Amazon rating of 4.5 from more than 100,000 people. You can get it from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721 963 156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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How To Reduce Hair Loss:
Stop Smoking
A study found that men who smoked had a higher chance of developing AGA (androgenetic alopecia) when compared to non-smokers. Smokers were also found to have a higher chance of AGA progression when compared to non-smokers. This is because smoking reduces blood flow to the scalp and causes oxidative stress which damages the hair follicles.
Therefore stop smoking if you are a smoker. To help you do so, read How to Stop Smoking Naturally.
Click here to Buy How To Stop Smoking Naturally
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How To Reduce Hair Loss:
Manage Stress Effectively
A study found that stress causes hair loss through the production of stress hormones and by triggering oxidative stress.
Managing stress thus one way you can reduce hair loss in Kenya naturally. Therefore, manage stress effectively by regularly practicing effective relaxation techniques.
Click on the link to learn effective Stress Management Relaxation Techniques.
Click here to buy the Rules of Relaxation ebook
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How To Reduce Hair Loss:
Get Microneedling With PRP At Almasi Skincare
PRP stands for Platelet Rich Plasma and it has been proven by many studies to be effective for hair loss treatment because it contains growth factors which stimulate the hair follicle cells.
PRP Success For Androgenetic Alopecia
Androgenetic alopecia (AGA) is the most common cause of hair loss. It affects both men and women with male and female pattern baldness.
A study found that 93% of men with AGA reported that their hair loss stopped within 2 months of starting PRP therapy.
A study found that the addition of PRP to medical treatment for persons with AGA resulted in increased hair density and hair diameter. Microneedling with PRP increased the efficiency of the treatment and shortened the time needed for optimum improvement.
A study found that combining PRP with Minoxidil had better results for the treatment of AGA than using each of them individually.
PRP Success For Alopecia Areata
A study found that PRP was effective for the treatment of hair loss caused by alopecia areata. No significant difference was found between PRP and Triamcinolone acetonide treatment. 45-60% of patients had complete remission withing a year of PRP treatment.
Therefore call 0721 963 156 to book your Microneedling with PRP Treatment for Hair Loss Today
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FAQ
What is the trick to stop hair fall?
The trick to stop hair fall is to find the cause of the hair fall and stop it. There are many causes for hair fall which range from medical conditions like thyroid problems to scalp conditions like psoriasis. Therefore, consult our Hair Doctor for a full evaluation.
Click on the link to read about the Common Causes of Hair Loss
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What are the big 3 to prevent hair loss?
The 3 big things that you can do to prevent hair loss are as follows:
1. Avoid applying chemicals to your hair like relaxers and avoid heat processes like using curling irons.
2.Eat a diet that is rich in protein, biotin, iron and zinc.
3.Get early treatment for all scalp and hair conditions.
What product is best for hair growth in Kenya?
The best product for hair growth in Kenya is Mielle Rosemary Hair Oil because it contains rosemary oil and peppermint oil which have been proven to be effective for stimulating hair growth. This makes it a fast hair growth oil. It also contains lavender oil and castor oil and this combination of oils makes it the best oil for hair growth and thickness in Kenya.
Mielle Rosemary Hair Oil also has an Amazon rating of 4.5 from more than 100,000 people which makes it the best hair growth product in Kenya. You can get it from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721 963 156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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