How to get rid of wrinkles naturally is a question that is often asked by those who are 40 years of age and above. The answer this question is a combination of doing the following:
Wear Sunscreen Daily
Wearing sunscreen is the best way to prevent wrinkles since this helps delay the signs of aging. The sunscreen should be a broadspectrum sunscreen which protects the skin from UVA and UVB rays and it should have a SPF of 30 or above. You should make sure that you wear the sunscreen daily even when indoors.
We recommend La Roche Posay Invisible Fluid SPF 50 Sunscreen since is broadspectrum and does not leave a white cast on the skin. It can also be used by persons with sensitive skin, dry skin and oily, acne-prone skin. Click here to buy sunscreen from our Almasi Skincare Shop.
Wear Sun Protective Clothing
Wearing sun protective clothing like wide brimmed sun hats with UPF 50+ and long-sleeved hoodie jackets with UPF 50+ is also beneficial for protecting the skin on exposed areas like the face, neck, arms, forearms and legs from the effects of the sun.
Wear Sunglasses
Wearing sunglasses especially when outdoors can help prevent squinting which leads to the formation off crow’s feet wrinkles. We recommend sunglasses that offer UV protection to the eyes and surrounding skin like these UV400 sunglasses tht block 100% of UVA and UVB rays.
Reduce Sugary Foods
Reducing your intake of sugary foods is beneficial since it reduces the production of advanced glycation end products (AGE) that breakdown collagen and make a person look older.
Eat Vegetables
Eating a diet that is rich in vegetables, olive oil, fish and legumes is also beneficial since a study found that persons who did this had less wrinkles on sun-exposed sites.
Eat Antioxidants
Eating foods that are rich in antioxidants is very important since they prevent the oxidative stress that damages the skin cells. These antioxidant rich foods include blueberries, grapes, rspberies, strawberries, kidney beans, artichokes, broccoli, carrots, kale, red cabbage, and spinach.
Drink Lemon Balm Tea
Drinking lemon balm (Melissa Officinalis) leaf tea is also beneficial since a study found that it improved skin elasticity.
Take Beta Carotene Supplements
Taking beta carotene supplements is one of the fastest ways to get rid of wrinkles naturally since they prevent and repair photoaging. Photoaging is the premature aging of the skin that is caused by the sun and is characterized by wrinkling and hyperpigmentation. The suggested dose is around 30 milligrams of beta carotene a day. Click here to buy Beta Carotene Supplements.
Stop Smoking
Stopping smoking is very important in preventing wrinkles since smoking ages the skin prematurely. To enroll in our Almasi Stop Smoking Program send an email to almasiskincare@gmail.com or WhatsApp (+254)721963156
Stop Drinking Alcohol
Alcohol causes dehydration and the dehydration damage leads to more wrinkles forming.
Sleep On Your Back
Sleeping on your back is one of the lifestyle changes that you can make to prevent wrinkles naturally since it prevents the compression wrinkles that are caused by pressing your face in the same way on the pillow each night.
Wash Your Face At Night
Washing your face every night before you sleep keeps the skin from absorbing makeup which contributes to oxidative stress in the skin. This oxidative stress contributes to the skin’s aging process.
Moisturize With Coconut Oil
Moisturize your skin with coconut oil since it is a natural emollient that makes the skin feel smoother and appear fuller. It also helps it retain moisture by preventing water loss. Click here to buy coconut oil from our Almasi Skincare Shop.
Moisturize with Jojoba
Studies show that jojoba has anti-inflammatory properties which are useful for skin-aging and wound healing. Click here to buy jojoba from our Almasi Skincare Shop.
Moisturize with Aloe Vera Gel
A study found that taking aloe vera gel powder (AVGP) containing 40micorgrams of aloe sterols each day reduced wrinkles in women over 40 years old. The aloe sterols were also shown to promote collagen and hyaluronic powder by the skin cells.
To make your own homemade wrinkle remover, you can add organic aloe vera powder to smoothies, teas and lattes and see whether you will attain similar results to those of the women in the above study.
In conclusion, to get rid of wrinkles at home, combine the dietary measures of eating antioxidant rich foods with the lifestyle measures of applying sunscreen every day, not smoking and sleeping on your back.
FAQ
How to Remove Wrinkles from Face Quickly?
To remove wrinkles from face quickly, Consult our Doctor so that you can receive our Microneedling with PRP treatment. This should be combined with the use of prescription medications like retinoids.
Share with us in the comments section your favorite way to get rid of wrinkles naturally.