This blog post on the top 10 foods rich in calcium in Kenya teaches you the foods you can eat to increase your calcium levels. Calcium is important for healthy skin because low calcium levels or hypocalcemia cause dry, scaly skin. Click on the link to learn about Dry Skin Care Calcium is important for […]
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Psoriasis Diet
The psoriasis diet is very important for the treatment of psoriasis since it can reduce the symptoms of psoriasis. Psoriasis Symptoms The symptoms of psoriasis include the following: * Raised patches with white scales in plaque psoriasis which usually develops on the elbows and knees. * Small, red dots in guttate psoriasis which usually develops […]
Continue readingThe Best Mediterranean Diet Meal Plan
The blog post on the best Mediterranean Diet meal plan will teach you the foods you should eat to treat skin conditions like eczema and psoriasis. It will also tell you the ones to consume to prevent heart attacks, strokes and other medical conditions. What Is The Mediterranean Diet? The Mediterranean Diet is a way […]
Continue readingTop 10 Foods Rich In Iron in Kenya
This blog post on the top 10 foods rich in iron in Kenya teaches you the foods you can eat to increase your iron levels. Iron is important for healthy skin because low iron levels cause itchy, dry skin, angular cheilitis (painful cracks at the corners of the mouth), and atrophic glossitis (smooth, shiny tongue). […]
Continue readingThe Best Acne Foods To Eat
This blog post is a compilation of the best acne foods to eat. These foods will help reduce the symptoms of acne and treat acne internally. Eating a balanced diet with the following foods will therefore help get rid of acne and keep pimples at bay. Acne Foods To Eat: Fruits Apples Apples are great […]
Continue readingThe Best Detox Smoothies
This blog post on the best detox smoothies contains smoothie recipes to help you detoxify your body. It also teaches you about the fruits and vegetables you can eat for detoxification. Detox Smoothies And The Skin Detox smoothies are great for the skin because they contain nutrients that are essential for healthy skin like vitamins […]
Continue readingThe Best Flat Belly Foods For Clear Skin
This blog post is a compilation of the best flat belly foods for clear skin that you can eat for natural acne treatment and a taut abdomen. To learn more about these foods, read The Acne Diet Book. Flat Belly Foods For Clear Skin: Almonds Almonds are great flat belly foods because they build muscles […]
Continue readingThe Best Weight Loss Smoothies
This blog post on the best weight loss smoothies contains smoothie recipes to help you lose weight. It also teaches you about the fruits and vegetables you can eat to lose weight. Psoriasis and Weight Loss Loosing weight if you are overweight is very important because studies have shown that being obese or overweight increases […]
Continue readingHow To Make Clear Skin Smoothies
This blog post will teach you hot to make clear skin smoothies regardless of whether you have acne, eczema, psoriasis or any other skin condition. Fruits To Make Clear Skin Smoothies Choose fruits with nutrients required for healthy skin like vitamins A, C, E and minerals like zinc. These include apples, blueberries, blackberries, cherries, grapefruit, […]
Continue readingThe Best Acne Smoothies
The blog post is a compilation of the best acne smoothies recipes and it includes smoothies for acne scars, hormonal acne smoothies, detox smoothies for clear skin and smoothies that utilize ingredients that are used for natural acne treatment. Smoothie For Acne Scars Ingredients 2 cups bananas slices 2 cups kiwi slices 1 cup yogurt […]
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