Effective adult acne treatment addresses all the causes of the lesions. These causes of adult acne include:
*Increased oil production by the skin
*Clogging of the skin pore by the oil and dead skin cells
*Inflammation
*Bacteria like Cutibacteriuum acnes (C.acnes) which was formerly known as Propionibacterium acnes, Corynebacterium granulosum which was formerly known as Propionibacterium granulosum and Staphylococcus epidermidis which contribute to the inflammatory process.
Other triggering factors which must be addressed to treat adult acne effectively include hormones, diet, medications, stress, poor skin care and bad hair care habits.
These causative and triggering factors result in the development of the following adult acne lesions:
* Closed comedones or white heads which are usually small but tend to be quite large in acne triggered by hormone inbalances.
* Open comedones or black heads which are visible on the surface of the skin.
* Papules which are small pimples that are clearly on the skin’s surface.
* Pustules which are small swellings with a red base that are that are filled with pus clearly and visible on the surface of the skin.
* Nodules which are large, solid, painful swellings that are within the skin.
* Cysts which are large, painful, pus filled swellings that are clearly visible on the skin’s surface.
Adult Acne Treatment for Breakouts Caused by Excessive Oil Production
Natural adult acne remedies for treating excessive oil production acne include the application of green tea since studies have shown that it reduces sebum production and is effective for treating acne.
Green tea and other teas contain polyphenols which are antioxidant molecules with antimicrobial, anti-inflammatory and anti-neoplasitc (anti-cancer) properties. Since these molecules also reduce oil production when applied to the skin and taken internally, consider drinking a cup of green tea each day and applying some of the tea to your skin as a toner.
To prepare your green tea adult acne treatment, steep 2 teaspoons of green tea leaves or 2 teabags in 2 cups of hot water for 10 minutes while covered. Once it cools, drink one cup of the green tea and use the other cup as a toner by dipping a clean cotton ball in it and using it to wipe your face.
Eating a low glycemic index (GI) diet can also help you treat adult acne breakouts caused by excessive oil production. This is because high GI foods like white bread and other sugary, refined foods raise insulin levels in the body and this triggers the release of hormones that increase the production of oil by the sebaceous glands.
Therefore eat foods with a GI of less than 55. These include vegetables like asparagus, beans, celery, eggplant, peas, spinach and zucchini. Low GI fruits that you can eat include apples, grapefruit, grapes, oranges, pears and strawberries. Low GI carbohydrates that you can eat include oatmeal and whole grain bread.
To learn how to treat adult acne caused by diet Consult our Doctor or read Natural Adult Acne Treatment for Dietary Acne Amazon Ebook or Natural Adult Acne Treatment for Dietary Acne PDF Ebook
Adult Acne Treatment for Breakouts Caused by Plugged Skin Pores
Natural adult acne remedies for treating plugged skin pore acne includes the use of salicylic acid. This is a beta hydroxyl acid which works by loosening the bonds between the dead skin cells so that they fall off and do not clog the skin pores. Salicylic acid which is found in aspirin, is very effective for acne treatment because it is able to penetrate the skin pore and breakdown the sebum. Therefore ensure that you regularly exfoliate your skin with a product that contains 2% salicylic acid.
Avoiding hair styles with bangs and fringes can also help you treat adult acne breakouts caused by clogged skin pores. This is because when the hair is on the forehead, it brings the comedogenic (pore clogging) hair oils and styling products in contact with the skin which contributes to plugging of the skin pores. Therefore, keep your hair off your face and use non-comedogenic hair care products.
To learn how to treat adult acne caused by poor hair care Consult our Doctor or read Natural Adult Acne Treatment for Bad Hair Habits Acne Amazon Ebook or Natural Adult Acne Treatment for Bad Hair Habits Acne PDF Ebook
Adult Acne Treatment for Breakouts Caused by Bacteria
Natural adult acne remedies for treating bacterial acne includes the use of tea tree essential oil (Melaleuca alternifolia). This is because this aromatherapy oil has been shown to have antiseptic properties against 27 of the 32 strains of bacteria that cause acne. Therefore use moisturizers that contain tea tree essential oil.
Using lavender essential oil (Lavendula officinalis) can also help you treat adult acne breakouts caused by bacteria. This is due to the fact that a study published in the journal Molecules found that it has antimicrobial properties and is effective against these acne causing bacteria. Therefore use skin care products that contain lavender essential oil.
To learn how to treat adult acne caused by poor skin care Consult our Doctor or read Natural Adult Acne Treatment for Bad Skin Habits Acne Amazon Ebook or Natural Adult Acne Treatment for Bad Skin Habits Acne PDF Ebook
Adult Acne Treatment for Breakouts Caused by Inflammation
Natural adult acne remedies for treating inflammatory acne includes eating omega 3 fatty acid rich foods each day since they have anti-inflammatory properties which help reduce inflammation in the body. These foods include salmon, mackerel, anchovies, sardines and other oily fish.
Using skincare products with tea tree essential oil can also help you treat adult acne breakouts cause by inflammation since this aromatherapy oil has anti-inflammatory properties.
To learn how to treat adult acne caused by poor skin care Consult our Doctor or read Natural Adult Acne Treatment for Bad Skin Habits Acne Amazon Ebook or Natural Adult Acne Treatment for Bad Skin Habits Acne PDF Ebook
Adult Acne Treatment for Breakouts Caused by Hormones
Natural adult acne remedies for treating hormonal acne includes not consuming dairy products since studies have linked them to a higher risk of developing acne. This link is thought to be due to the hormones found in dairy products like milk, cheese and yogurt.
Drinking peppermint tea can also help you treat adult acne breakouts cause by hormones. This is because a Turkish study found that drinking 2 cups of peppermint tea a day for a month reduced testosterone levels in women. Therefore drink 2 cups of this healing tea preferably in the morning since it has stimulating properties.
To learn how to treat adult acne caused by hormonal changes Consult our Doctor or read Natural Adult Acne Treatment for Hormonal Acne Amazon Ebook or Natural Adult Acne Treatment for Hormonal Acne PDF Ebook
Adult Acne Treatment for Dietary Acne
Natural adult acne remedies for treating dietary acne include replacing iodized table salt with sea salt. This is because iodine from table salt, shrimps, crabs and other sea food as well as other dietary sources like kelp can worsen acne breakouts when it accumulates in the skin.
Not eating sunflower seeds can also help you treat adult acne breakouts cause by dietary acne since a study found that they worsen acne.
To learn how to treat adult acne caused by diet Consult our Doctor or read Natural Adult Acne Treatment for Dietary Acne Amazon Ebook or Natural Adult Acne Treatment for Dietary Acne PDF Ebook
Adult Acne Treatment for Breakouts Caused by Stress
Natural adult acne remedies for treating stress acne include exercising aerobically. This is because these exercises reduce levels of circulating stress hormones like cortisol which stimulates the oil glands to produce oil which leads to breakouts. Therefore walk briskly, jog or cycle for 30 minutes 4 times each week.
Breathing deeply can also help you treat adult acne breakouts cause by stress. This is due to the fact that abdominal breathing is the fastest way to counter the body’s response to stress.
Therefore, whenever you are stressed, take a deep breath through your nose until your abdomen rises, hold your breath for a few moments and then exhale completely through your mouth until your abdomen collapses. Repeat this cycle of deep breathing until you begin to feel calm.
To learn how to treat adult acne caused by stress Consult our Doctor or read Natural Adult Acne Treatment for Stress Acne Amazon Ebook or Natural Adult Acne Treatment for Stress Acne PDF Ebook
Adult Acne Treatment for Breakouts Caused by Poor Skin Care
Natural adult acne remedies for treating poor skin care acne include ensuring that the products you use on your skin like cleansers and moisturizers are labeled “non-acnegenic” or “non-comedogenic” which means they will not clog your pores.
Therefore, read your labels and avoid skin care products that contain comedogenic ingredients like lanolin, isopropyl myristate, mineral oil, coconut oil and shea butter.
Cleaning your face twice a day can help you treat adult acne breakouts cause by poor skin care habits. This is because consistently cleansing your skin in the morning and at night has been shown to be beneficial for clearing acne since it removes the oils and dirt that accumulate on the skin and clog its pores.
Therefore, develop a daily habit that involves gently massaging a non-comedogenic cleanser into your face using your fingertips for a whole minute every morning and evening. Follow this by rinsing it off with warm water and applying an acne treatment moisturizer.
To learn how to treat adult acne caused by poor skin care Consult our Doctor or read Natural Adult Acne Treatment for Bad Skin Habits Acne Amazon Ebook or Natural Adult Acne Treatment for Bad Skin Habits Acne PDF Ebook
Adult Acne Treatment for Breakouts Caused by Poor Hair Care
Natural adult acne remedies for treating poor hair care acne includes not using hair styling products with comedogenic ingredients like dimethicone, silicones, petrolatum, beeswax, cocoa butter and shea butter.
Shampooing your hair can also help you treat adult acne breakouts cause by poor hair care. This is because skipping shampooing can cause acne if the hair’s natural oils come in contact with your face.
Therefore shampoo your hair regularly and as you do so, tilt your head to one side to keep the shampoo and other hair care products from coming in contact with the skin on your face or back.
To learn how to treat adult acne caused by poor hair care Consult our Doctor or read Natural Adult Acne Treatment for Bad Hair Habits Acne Amazon Ebook or Natural Adult Acne Treatment for Bad Hair Habits Acne PDF Ebook
References:
https://www.aad.org/public/diseases/acne-and-rosacea/adult-acne
https://www.dermnetnz.org/topics/bacteria-in-acne/
https://www.dermnetnz.org/topics/adult-acne/
