Adult acne tips part 9 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Stop eating hormone disrupting foods like farmed meats and dairy products since they contain hormones, antibiotics and endocrine disrupting chemicals (EDC) which upset the balance of hormones in your body and can cause acne breakouts.

Start eating wild-caught fish, grass-fed meats and eggs from free range chicken (kuku kienyeji).

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Avoid wearing makeup every day and if you must wear makeup, buy makeup for acne prone skin which should be noncomedogenic, hypoallergenic and fragrance free. If possible use makeup that also contains acne treatment ingredients like salicylic acid and sulfur.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Shampoo your hair regularly to prevent the build up of oils and dirt that can be transferred to your face.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Ensure that you laugh every day since it effectively manages stress by relieving tension and reducing stress hormones.

Therefore ensure that you spend at least 20 minutes laughing each day by watching videos of your favorite comedians or reading comics and other funny books.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.