Adult acne tips part 8 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Stop eating soy beans since they contain phytoestrogens that block the conversion of testosterone to estrogen. This can markedly reduce estrogen levels in the body and cause acne.

Start eating 1 cup of beans or peas each day to increase your fiber intake since 1 cup of these cooked legumes provides around 15 gm of fiber. Studies have shown that a high fiber diet reduces testosterone and DHT levels. This is beneficial since they can both bind to receptors in the sebaceous glands and trigger oil production and acne breakouts.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Do not scrub your skin or use rough washcloths and rough skincare products like sugar scrubs on the face since they can irritate the skin and trigger inflammation.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Avoid using hair care products with a high alcohol content like sprays and gels since they can irritate the skin on your forehead and induce inflammation leading to breakouts.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Engage in restful activities on Sundays so that you can recover from the detrimental effects of the past week’s stress. Therefore, do not run around trying to complete office work or housework.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.