Adult acne tips part 7 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.
Adult Acne Diet Tips
Stop eating saturated fats like fatty beef, poultry with skins and fast foods like fried chicken as well as processed meats like salami. This is because a study in the Journal of the Academy of Nutrition and Dietetics found that persons with moderate and severe acne ate more saturated fat than those with mild acne or no acne.
Start consuming more polyunsaturated fats like nuts, seeds and fish since a study done by Finland Dr. Esa Hamalainen found that changing from a diet that is rich in saturated fats to one with less than fat and with more polyunsaturated fats for 6 weeks reduced levels of acne-causing androgens in the blood.
To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.
Adult Acne Skincare Tips
Wash your face twice a day – in the morning and evening – with lukewarm water. Avoid over-washing since it dries the skin and causes increased oil production in an attempt to compensate for the dryness. The resultant increased oil then clogs the pores and causes acne breakouts.
To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.
Adult Acne Hair Care Tips
Do not use natural hair care products with comedogenic ingredients like argan oil, beeswax, cocoa butter, coconut oil and shea butter since they can trigger acne breakouts if the hair comes in contact with the face.
To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.
Adult Acne Stress Management Tips
Studies have shown that people who practice religious faith are healthier than nonbelievers.
Therefore, practice your faith sincerely since you will not reap the benefits if you just go through the motions half heartedly. For example, if you are a Christian, you should find a Bible teaching Church and attend services regularly as you incorporate the teachings into your life.
To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.
