Adult acne tips part 6 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Acne Diet Tips

Stop eating flax seeds and sesame seeds (simsim) since they contain phytoestrogens that block the conversion of testosterone to estrogen. This can markedly reduce estrogen levels in the body and cause acne.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Do not use natural skin care products with comedogenic ingredients like beeswax, cocoa butter, coconut oil and shea butter since they can trigger acne breakouts.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Read the labels of your hair care products and ensure that they are labeled non-acnegenic or non-comedogenic (which means they will not clog pores).

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Meditation is a very effective stress management technique since by focusing your mind on one thought, your heart slows down, tension is relieved and you are able to relax.

Therefore, schedule time to meditate each day and reduce stress. You can do it the morning before you get out of bed or at night before you fall asleep.

For optimum results, find a phrase that addresses your stressful situation and then give it your complete attention. For example if you are a Christian you can meditate on He sent His Word and healed me. (Adapted Psalm 107:20)

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.