Adult acne tips part 5 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Stop eating sunflower seeds since a study found that they worsen acne.

Stop consuming sunflower oil, soybean oil, peanut oil and palm oil since they can also worsen acne.

Start adding pumpkin seed oil to your diet since it has anti-androgen properties and reduces inflammation in the body.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Do not use cleansers with comedogenic (pore clogging) ingredients like sodium lauryl sulfate and ammonium lauryl sulfate.

Do not use toners with drying ingredients like alcohol.

Do not use moisturizers with comedogenic ingredients like silicones and petrolatum.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Wash and condition your hair in the shower before you wash your face and body so that you can wash off any residual hair products on your skin.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Get regular, professional body massages since they reduce tension in the muscles and help you relax.

You can also schedule time to thus give yourself a scalp, neck or foot massage whenever you want to relax.

Enhance your experience by playing soothing music and using relaxing body oils.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.