Adult acne tips part 4 contains acne diet tips, skincare tips, hair care tips and stress management tips to help you treat acne and prevent breakouts.

Acne Diet Tips

Stop eating the following pro-inflammatory foods since they increase inflammation in the body:

1.Sugar which is added to beverages like tea or hidden in foods like cakes, cookies and sodas.

2. Refined and processed grains like white rice and white flour which can be hidden in bread, pasta and breakfast cereals.

3. Polyunsaturated vegetable oils which have a bad omega 3:6 ratio like corn oil, safflower oil and sunflower oil.

Start eating the following anti-inflammatory foods since they reduce inflammation in the body:

Vitamin A rich foods like red bell peppers, mangoes, carrots, cantaloupes and sweet potatoes.

Vitamin C rich foods like oranges, tangerines, guavas, strawberries, melons, avocados and tomatoes.

Vitamin E rich foods like almonds, dark green vegetables, avocados, sunflower seeds and eggs.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Acne Skincare Tips

Read the labels of your skin care products and ensure that they are labeled “non-acnegenic” or “non-comedogenic” (which means they will not clog pores).

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Acne Hair Care Tips

Style your hair before you apply makeup so that you can wipe your face with a cleanser to remove the hair styling products that are left on the skin before you begin applying makeup.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Acne Stress Management Tips

Engage in activities with repetitive motions since they are known to help the body relax.

Therefore engage in hobbies that involve repetitive activities like sewing, knitting and even brushing your hair.

For optimum results, include your repetitive motion activities in your daily relaxation routines. For example, you can sew and then brush your hair 100 times before going to bed each night.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.