Adult acne tips part 24 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne pimples and prevent future breakouts.

Adult Acne Diet Tips

Ensure that you eat vitamin D rich foods like salmon, tuna, mackerel, sardines (omena) and other oily fish.

Or, bask in the sun for 15 minutes each day without applying sunblock to increase levels of vitamin D in your body.

If you are not able to do so, consider taking a supplement with 2,000 IU of Vitamin D each day (after consulting your doctor).

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Do not introduce many new skincare products at once. Always introduce them one per week so that you can know which product you are reacting to if you develop a reaction.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Do not use shampoos with comedogenic (pore clogging) ingredients like sodium lauryl sulfate and ammonium lauryl sulfate.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Dancing is a great activity to engage in when you are stressed because it is a form of aerobic exercise which helps your body to burn stress hormones and results in the release of endorphins which make you feel better.

Therefore put on your favorite music and dance to your heart’s delight whenever stress tries to weigh you down.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.