Adult acne tips part 21 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Ensure that every day you eat vitamin B3 rich foods like chicken, peanuts, mushrooms, liver and green peas.

If you are not able to do so, consider taking a supplement with 500 mg of Vitamin B3 each day (after consulting your doctor).

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Before you exercise, cleanse your face to remove makeup, oils and dirt since the mixture can clog skin pores when you sweat.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

When exercising, tie your hair up in a bun to prevent it from applying its oils, products and sweat to your neck, back and forehead. After exercising, take a shower and clean your face.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Aerobic exercises are important relaxation techniques because they relieve tension and reduce the levels of the circulating stress hormones which helps prevent stress related illnesses.

Therefore engage in 30 minutes of aerobic exercises 4 times a week. These aerobic activities can include brisk walking, jogging, running or playing games like basketball and football or engaging in activities like gardening and housework.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.