Adult acne tips part 20 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Ensure that every day you eat selenium-rich foods like Brazil nuts and almonds as well as brown rice, meat, garlic and onions.

If you are not able to do so, consider taking a supplement with 100mcg of Selenium each day (after consulting your doctor).

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Stop smoking cigarettes since it destroys the skin’s collagen and this results in sagging skin with larger pores that retain more oil and are therefore more likely to clog and develop into black heads and white heads. If you need help quitting, send me an email at almasiskincare@gmail.com

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Do not use styling products like smoothing serums, heat protectants, heat styling sprays and shine sprays with comedogenic ingredients (pore clogging) like dimethicone, silicones and petrolatum.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Chew gum because studies have shown that chewing gum for around 10 minutes can reduce stress levels. Chewing sugarless gum is also beneficial for those who squeeze their pimples when they are stressed since it is less hazardous to their skin.

Therefore carry a pack of gum when you know you are going to encounter potentially stressful situations.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.