Adult acne tips part 19 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Start eating pro-biotic foods like yogurt and pickles since they encourage good bacteria to grow in your intestines. This helps reduce the release of inflammatory proteins and reduces sebum production which can help prevent acne.

If you are not able to do so, consider taking a supplement with 2.5 billion colonies of Lactobacillus and/or Bifidobacterium each day (after consulting your doctor).

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Commit to a daily regimen of cleansing and treating the skin twice a day to treat active acne lesions and prevent the development of new ones.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Do not use hair waxes and pomades with comedogenic (pore clogging) ingredients like petrolatum.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Establish a relaxation routine to help you unwind and release and the tension after a rough day at works so that you can relax before you sleep.

For example, in the evening, you can do gentle stretching exercises, take a warm bath, read a calming book and then listening to soothing music as you drift off to sleep.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.