Adult acne tips part 16 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Ensure that you eat vitamin E-rich foods each day. These include avocados, nuts, eggs and dark green leafy vegetables like kale.

If you are not able to do so, consider taking a supplement with 400 IU (15mg) of Vitamin E each day (after consulting your doctor) since a study published in the Journal of Cutaneous and Ocular Toxicology found that low levels of vitamins A and E were linked to severe acne.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Wash your face towel once a week because to avoid reapplying dirt to your face after cleansing it.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

If you wear motorcycle helmets, work helmets, baseball caps, exercise head bands or any other headgear, ensure that they have a soft cotton lining to prevent mechanical acne which is caused by friction and pressure over the forehead.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Develop the habit of journaling every day by writing down your thoughts and feelings since this is a very effective way of catharsis. Journaling also relieves stress since it allows you to confront on paper stressors that you cannot deal with in person.

Therefore create time to bare your feelings on paper and keep writing until you feel the weight of the stressful things shifting as it lifts from your mind.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.