Adult acne tips part 14 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Start eating spirulina since this blue-green algae contains gamma linolenic acid (GLA) which is an essential fatty acid that has anti-inflammatory properties that helps reduce the inflammation of acne.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Stop using sunscreens with ingredients like oxybenzone, cinnamates and octocrylene since these chemical sunscreens are absorbed into the skin and can plug the pores causing acne breakouts.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Wear a satin cap when going to bed so that the oils and products on your hair are not smeared onto your pillowcases and back to your face.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Bask in the sun every day since it helps you to relax. This is because exposure to sunlight increases the levels of serotonin in the body which is a mood lifting hormone that imparts a feeling of calmness and emotional well being.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.