Adult acne tips part 10 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.
Adult Acne Diet Tips
Drink 2 cups of peppermint tea each day since a Turkish study found that doing this for a month reduced levels of testosterone in women. Lowering this hormone results in reduced acne breakouts.
To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.
Adult Acne Skincare Tips
Always remove your makeup at the end of each day to prevent it from clogging the pores and causing breakouts. After removing the make up, cleansing, treat and moisturize your skin.
To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.
Adult Acne Hair Care Tips
Do not allow your shampoo and conditioner to trickle down your face and back when cleansing your hair as it contributes to the clogging of pores and breakouts in these areas.
To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.
Adult Acne Stress Management Tips
Take several deep breaths each day since by doing this you counter the body’s response to stress. To do this correctly, take a deep breath through your nose until your abdomen rises, hold your breath for a few moments and then exhale completely through your mouth until your abdomen falls.
To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.
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