Adult acne tips part 1 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Acne Diet Tips

A 2007 study found that persons who ate a low glycemic index (GI) diet had a 22% reduction in acne lesions compared to those who ate more high GI foods.

Therefore, stop eating high glycemic index (GI) foods like sweets, white bread, mashed potatoes and sugary baked foods made with white flour like cakes and cookies.

Instead, start eating foods with a low GI of less than 55. These include vegetables like beans, carrots, cucumber, lettuce, peas, spinach and sweet potatoes.

Eat low GI fruits like apples, bananas, cherries, grapes, oranges, pears, strawberries and tomatoes.

Eat low GI carbohydrates like whole grain bread, oatmeal and whole wheat spaghetti.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Acne Skincare Tips

Stop squeezing your pimples because this brings more bacteria to your face from your fingers and forces infected material deeper into the skin causing additional inflammation, infection and scars. Instead of picking your pimples with your fingers, use a comedone extractor.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Acne Hair Care Tips

Do not style your hair with fringes since these hairstyles can cause acne because they bring the strands and their products to the face.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Acne Stress Management Tips

The first step in managing stress is to identify what is stressing you. Therefore, set aside time to analyze your situation by asking yourself the following questions:

Am I stressed because of something that happened to me? (E.g. an illness, job loss or relationship problems?)

Am I stressed because of my thoughts? (E.g. self-criticism, fear or pessimism?)

Am I stressed because of my behavior? (E.g. perfectionism, workaholism or procrastination?)

After identifying your personal stressors prioritize them so that you can first manage the ones that are causing you the most stress.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.