Adult acne tips part 2 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

A 2006 Harvard study found that girls who drank two or more glasses of milk each day had about a 20% higher risk of acne than those who drunk less than a glass each week. This link between milk and acne is thought to be due to the hormones present in the milk.

Therefore reduce your intake of dairy products like milk, cheese, yogurt and butter as well as foods made from dairy products like ice cream.

Combine this with eating more calcium rich foods like dark green leafy vegetables like collard greens (sukuma wiki).

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Do not touch your face when you are thinking as this transfers bacteria to the face and can contribute to breakouts. If you touch your face unnecessarily, change the habit and make a mental note to keep your hands off your face.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Do not touch your hair when you are talking as this transfers the hair oils and products to your fingers and other parts of your body like your face. If you touch your hair unnecessarily, change the habit and make a mental note to keep your hands off your face. Ensure that you also wash your hands after styling your hair.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Keeping a Stress Awareness Diary is important because it help you identify the things that are stressing you.

Therefore, carry a small note book and record in it the situations that make you feel tense as well as the physical, mental and emotional symptoms caused the stressful situations.

Once a week, ensure that you go through your Stress Awareness Diary so that you can identify the recurrent stressful situations so that you can prepare to avoid them or manage them more effectively.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.