This blog post is full of the best acne tips. It will help you attain and maintain a clear complexion. Some of these tips for acne will help you clear up acne fast and keep breakouts at bay. Though most of these tips are for both men and women, we will start with acne tips for guys since they tend to have more severe acne because of their androgen levels.
Acne Tips For Guys
Wash your face every day by using skincare products with ingredients like salicylic acid and benzoyl peroxide.
Do not rub the face aggressively in an attempt to remove the excess oils, dirt and sweat as this can cause irritation. Instead, use cleansers with chemical exfoliants like salicylic acid to unclog the pores and clean them.
Ensure that you always moisturize the skin after cleansing by using an oil-free, non-coemdogenic moisturizer.
Do not pick the acne pimples or squeeze them as this pushes the infection deeper into the skin resulting in dark spots and acne scars.
Avoid touching your face unless you are cleansing it in the morning and evening. If you must or touch it during the day, first wash your hands.
Hair Care Tips To Manage Acne
When styling hair, do not allow the products to trickle down to your face as this triggers forehead acne. This is one thing that you can do to prevent acne naturally.
If you wear helmets or caps, ensure that they have a soft cotton lining to prevent mechanical acne.
Style your hair and then cleanse your face to remove the styling products and then apply makeup.
Shampoo your hair before you wash your face and body so that you wash off the hair products from your face and body. This is another thing that you can do to prevent acne naturally.
Change your shampoo and use a baby shampoo if you get acne breakouts on your forehead.
Do not style your hair with fringes or bangs since they can trigger acne on the forehead. Styling your hair away from your face can stop pimples from coming on your face at home since comedogenic ingredients in the hair care products will not clog the skin pores on your face and cause acne breakouts.
Do not use hair products like shine sprays with comedogenic ingredients like silicones.
Diet Tips To Manage Acne
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Take licorice root as it has anti-androgenic, anti-inflammatory and antibacterial properties.
Take vitamin B6 as it regulates sebum production which can reduce breakouts.
Eat vitamin B6 rich foods like beef liver, salmon, chickpeas, and chicken as it regulates sebum production.
Eat probiotic rich foods like yogurt, kimchi, sauerkraut, pickles, kefir and kombucha.
Eat ground flaxseeds because they contain omega 3 fatty acids, lignans, fiber and zinc.
Drink spearmint tea daily as it lowers androgens and contains antioxidants.
Start eating foods with a low glycemic index (GI) like beans, carrots, lettuce and boiled sweet potatoes as these are some of the foods that reduce acne on the face. This is because studies have proven that persons who eat low glycemic index foods have less acne lesions than persons who eat high glycemic index foods. Eating low glycemic index foods is therefore one thing you can do to prevent acne naturally since they are very important foods in an acne prevention diet.
Stop eating foods which are high in iodine like lobster, shrimp, crabs, and seaweed as they can trigger acne.
Eat anti-inflammatory foods with vitamin A like mangoes, carrots and cantaloupes.
Eat anti-inflammatory foods with vitamin C like oranges, strawberries and tomatoes.
To learn more about the hormonal acne diet read The Acne Diet Book
Click here to buy The Acne Diet Book
Eat anti-inflammatory foods with vitamin E like almonds, avocados and eggs.
Every day, eat foods that are rich in vitamin B3 like chicken, peanuts, mushrooms, liver and green peas.
Every day, eat foods that are rich in chromium like whole grains, raw tomatoes, lettuce and green beans.
Eat foods with fiber like beans and peas since it lowers the testosterone that triggers acne.
Every day, eat foods that are rich in omega 3 fatty acids like salmon, sardines (omena), chia seeds and walnuts. Omega 3 rich foods are very important for an acne prevention diet since many patients with acne have been found to have omega 3 fatty acid deficiency.
Every day, eat foods rich in selenium like Brazil nuts, almonds, brown rice, meat, garlic and onions. Selenium rich foods are very important for an acne prevention diet since many patients with acne have been found to low selenium levels.
Every day, eat foods that are rich in vitamin E like avocados, nuts, eggs and green leafy vegetables.
Every day, eat foods that are rich in zinc like egg yolks, liver, chicken, beans and whole grains.
Reduce chocolate consumption since it can worsen acne by increasing oil production and inflammation.
Stop eating saturated fats like fatty beef and fried chicken as they are linked to more severe acne.
To learn more about the hormonal acne diet read The Acne Diet Book
Click here to buy The Acne Diet Book
Stop eating foods with a high glycemia index (GI) like sweets, white rice, white flour bread and cakes since they have been linked to more severe acne.
Stop consuming polyunsaturated vegetable oils like corn oil as the increase inflammation.
Stop earing refined and processed foods like breakfast cereals as they increase inflammation.
Every day, eat foods rich in vitamin D like beef liver, egg yolks, salmon, tuna and sardines (omena).
Eat wild-caught fish, grass-fed beef and free-range chicken (kuku kienyeji) to avoid acne triggers.
Hormonal Acne Tips
Drink nettle tea each day since it has anti-androgen properties and can reduce breakouts.
Drink peppermint tea each day since it lowers testosterone levels and reduces acne breakouts.
Reduce your intake of dairy products like milk since it has been linked to acne and it is one of the foods that increases acne on the face. Not drinking cow’s milk is one thing you can do to prevent acne naturally.
Stop eating soy products since their phytoestrogens can trigger acne breakouts.
Stop eating farmed meats as they contain hormones and other EDCs which can trigger acne.
Stop eating sesame seeds (simsim) as their phytoestrogens can trigger or worsen acne.
To learn more about the hormonal acne diet read The Acne Diet Book
Click here to buy The Acne Diet Book
Skincare Tips
Do not use harsh skincare products or rough face cloths since they can trigger inflammation.
If you wear headbands while exercising, wash them after working out with soap and water.
If you wear makeup, by noncomedogenic, hypoallergenic and fragrance free make up.
Clean your makeup brushes regularly to avoid the reapplication of bacteria and dirt to your face.
Use skincare products labelled “non-comedogenic” which means they will not clog pores. Doing this can stop pimples from coming on your face at home since comedogenic products clog the skin pores and cause acne breakouts.
Wash your pillow case once a week to avoid reapplying your hair oils to your face as you sleep. Not washing your pillowcase frequently could be one reason why you wake up with a new pimple every day.
Do not use face moisturizers with comedogenic ingredients like silicone and petrolatum. Doing this is one way you can stop pimples from coming on your face at home.
Stop squeezing pimples as it increases scars and inflammation. Use a comedone extractor instead.
Stop using sunscreens with oxybenzone, cinnamates and octocrylene as they trigger acne.
Cleanse your face in the morning and evening to remove dirt and excess oils as this reduces clogged pores. Cleansing with a product with salicylic acid or benzoyl peroxide is one way to stop acne on the face. We recommend Cerave Acne Foaming Cream Cleanser because it contains 4% benzoyl peroxide.
Wash your face twice a day since excessive washing can dry the skin and trigger acne breakouts. Washing your face twice a day can also stop pimples from coming on your face especially if you have oily skin because the washing removes the excess oil that can clog the pores.
Apply water-soluble acne treatment gels then oil-free moisturizers then non-comedogenic sunscreens. Doing this will stop pimples from coming on your face naturally since you will not be using skincare products that clog the pores.
Do not use a harsh cleanser since it can irritate your skin and trigger inflammation and breakouts.
Do not share your makeup and makeup brushes since this can spread bacteria and trigger acne.
Do not touch your face when thinking as this transfers bacteria to the face and causes breakouts.
Do not use face products with beeswax, cocoa butter, coconut oil, shea butter and other comedogenic products as they trigger acne. Doing this will stop pimples from coming on your face naturally since you will be avoiding skincare products that clog the pores.
Use over-the-counter cleansers and moisturizers with benzoyl peroxide because it kills the acne causing bacteria and removes the excess oil. A good example is Zapzyt Maximum Strength 10% Benzoyl Peroxide. Using these benzoyl peroxide products is one way to stop acne on the face.
Use over-the-counter cleansers and moisturizers with salicylic acid as it penetrates deep into the pores and cleans them. A good example is Cerave Acne Control Gel. Using these salicylic acid products is one way to stop acne on the face. Salicylic acid products can also stop pimples from growing since they unclog the pores and reduce the inflammation that causes swelling in acne pimples.
Click here to learn about the Comedogenic Ratings of Oils and Butters
Click here to buy the book Hormonal Acne Treatment
Click here to buy the book Stress Acne Treatment
Click here to buy the book Skincare Acne Treatment
Click here to buy the book Hair Care Acne Treatment
FAQ
How Can I Clear My Acne Fast?
To clear acne fast, first cleanse the skin with a product which contains salicylic acid so that it can unclog the pores and reduce inflammation. We recommend Neutrogena Oil Free Acne Wash.
The second step to clear acne first is to use a product which contains benzoyl peroxide so that it can kill the acne-causing bacteria and reduce the excess oil. We recommend Zapzyt Maximum Strength 10% Benzoyl Peroxide. Treating the skin with 10% benzoyl peroxide after cleansing with salicylic acid is what kills acne fastest.
How To Cure Acne Naturally In 3 Days?
If you have an acne pimple that you would like to cure naturally in 3 days, you can make a tea tree gel by mixing 95 ml of aloe vera gel with 5 ml of tea tree essential oil. Apply this natural acne treatment to the pimple and it will begin healing.
This is because studies have shown that tea tree essential oil is effective for the treatment of mild to moderate acne. It even has less side effects than benzoyl peroxide.
Click here to learn more about Natural Acne Treatment
What Is The Best Acne Treatment?
The best acne treatment is a combination of using prescription acne medicines from the Doctor with using skincare products with ingredients like salicylic acid and benzoyl peroxide at home. Following these acne tips will also keep breakouts at bay.
What Are 5 Ways To Prevent Acne?
The fallowing are 5 ways to prevent acne:
*Wash your face twice a day to remove the excess oils and dirt from the skin by using a gentle cleanser. We recommend Neutrogena Oil Free Acne Wash because it contains salicylic acid and can penetrate deep into the pores to clean them.
*Keep your hair away from your face and use non-comedogenic hair care products to prevent them from clogging the pores on your forehead and causing breakouts.
*Do not eat foods that have been linked to acne like cakes and cookies made from white flour as well as other high glycemic index foods.
*If you tend to get breakouts in certain areas on your face, use skincare products with salicylic acid or benzoyl peroxide to prevent the breakouts.
*Use oil-free skincare products which have been labelled “non-comedogenic” as they will not clog the pores and trigger breakouts.
Share your best acne tips in the comments section.