The blog post is a compilation of the best acne smoothies recipes and it includes smoothies for acne scars, hormonal acne smoothies, detox smoothies for clear skin and smoothies that utilize ingredients that are used for natural acne treatment.
Smoothie For Acne Scars
Ingredients
2 cups bananas slices
2 cups kiwi slices
1 cup yogurt with live culture or water
1 tablespoon chia seeds
Instructions
Mix the chia seeds with the water in a cup and leave for 5 minute as you prepare the other ingredients.
Blend all the ingredients until you get a smooth consistency.
Serve immediately.
Notes
Kiwi fruits are good sources of zinc. Zinc is beneficial for acne scar treatment because it is essential for wound healing and reducing the appearance of acne scars. Zinc is also important for acne treatment because it has been shown to reduce inflammatory acne papules.
Kiwi fruit are also good sources of vitamin C which is required for collagen production and healing of the skin. Vitamin C also helps reduce acne scarring.
Yogurt is good for acne scar treatment because it is rich in zinc. Zinc is essential for wound healing and reducing the appearance of acne scars.
Chia seeds are also good for acne scar treatment because they are good sources of zinc.
For more smoothies for acne scars recipes read The Acne Diet Book
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Hormonal Acne Smoothie
Ingredients
1 cup bananas slices
1 cup apple slices
1 cup green tea
1 tablespoon flax seeds
Instructions
Blend all the ingredients until you get a smooth consistency.
Serve immediately.
Notes
Green tea has anti-androgen properties since it inhibits the enzyme 5 alpha reductase that blocks the conversion of testosterone to DHT which reduces breakouts.
A study found that flax seeds can reduce androgen levels because they contain lignans which bind to the testosterone and enhance its excretion from the body. This is important for acne because increased androgen levels are associated with increased oil production which leads to increased acne breakouts.
For more hormonal acne smoothies, read The Acne Diet Book
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Detox Smoothie For Clear Skin
Ingredients
1 cup bananas slices
1 cup cucumber slices
1 cup grapefruit juice
2 celery stalks
Instructions
Blend all the ingredients until you get a smooth consistency.
Serve immediately.
Notes
Cucumbers are great for detoxification because they are natural diuretics that flush toxins and water from the body. Cucumbers also contain antioxidants like vitamin C which neutralize the harmful effects of free radicals. Cucumbers also fight inflammation.
Grapefruit are great for detoxification because they contain high amounts of vitamin C which is needed by the body to make glutathione which helps the liver detoxify harmful chemicals. This vitamin C is also a potent antioxidant that neutralizes harmful free radicals. Grapefruit are great for detoxification because they contain pectin which is a type of fiber that cleanses the blood by binding to cholesterol and heavy metals. Grapefruit also support the liver’s detoxification processes.
Celery and celery seeds are great for detoxification because they are excellent blood cleansers which also support healthy liver function. They also contains many anti-cancer compounds and anti-inflammatory compounds. They also detoxify some of the substances found in cigarette smoke.
For more detox smoothies for clear skin, read The Acne Diet Book
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Smoothie For Clear Skin And Weight Loss
Ingredients
2 cups purple grapes
2 bananas
1 tablespoon chia seeds
1/2 cup grapefruit juice
Instructions
Add all the ingredients to the blender and blend until you get a smooth consistency.
Serve immediately and enjoy.
Notes
Grapes are great for weight loss because they are low calorie foods as 1 cup of grapes has 100 calories.
Grapefruit are great for weight loss because a study found that grapefruit consumption reduced body fat, waist circumference and blood pressure.
For more smoothies for clear skin and weight loss, read The Acne Diet Book
Apple Acne Smoothies
Ingredients
2 cups apple slices
2 bananas
1 tablespoon chia seeds
1/2 cup water
Instructions
Mix the chia seeds with the water in a cup and leave for 5 minute as you prepare the other ingredients.
Add all the ingredients to the blender and blend until you get a smooth consistency.
Serve immediately and enjoy.
Kiwano (Horned Melon) Acne Smoothie
Ingredients
2 cups horned melon slices
2 bananas
1 tablespoon chia seeds
1/2 cup water or green tea (cooled after brewing)
Instructions
Mix the chia seeds with the water in a cup and leave for 5 minute as you prepare the other ingredients.
Add all the ingredients to the blender and blend until you get a smooth consistency.
Serve immediately and enjoy.
Mango Acne Smoothies
Ingredients
2 cups mango cubes
2 bananas
1 tablespoon chia seeds
1/2 cup water or green tea (cooled after brewing)
Instructions
Mix the chia seeds with the water in a cup and leave for 5 minute as you prepare the other ingredients.
Add all the ingredients to the blender and blend until you get a smooth consistency.
Serve immediately and enjoy.
Orange Acne Smoothie
Ingredients
2 cups orange slices
2 bananas
1 tablespoon chia seeds
1/2 cup water or green tea (cooled after brewing)
Instructions
Mix the chia seeds with the water in a cup and leave for 5 minute as you prepare the other ingredients.
Add all the ingredients to the blender and blend until you get a smooth consistency.
Serve immediately and enjoy.
Pawpaw Acne Smoothies
Ingredients
2 cups pawpaw cubes
2 bananas
1 tablespoon chia seeds
1/2 cup water or green tea (cooled after brewing)
Instructions
Mix the chia seeds with the water in a cup and leave for 5 minute as you prepare the other ingredients.
Add all the ingredients to the blender and blend until you get a smooth consistency.
Serve immediately and enjoy.
For more smoothies recipes read The Acne Diet Book.
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Acne Smoothies Recipes Ingredients
Apples
Apples are some of the fruits which are good for acne because they have a low glycemic index (GI) of 38 which means they do not trigger the skin to produce more oil (which triggers breakouts) by causing blood sugar and insulin levels to rise rapidly.
Apples are also great acne diet foods because they are a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Apples are also good sources of quercetin which is another potent antioxidant that reduces inflammation.
Apples also contain fiber, calcium, vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 and B9 (folate).
Bananas
Bananas are great acne diet foods because they have a low glycemic index (GI) of 54 which means they do not trigger the skin to produce more oil by causing blood sugar and insulin levels to rise rapidly.
Bananas also contain fiber, vitamins B6 and C, potassium and manganese.
Chia Seeds
Chia seeds are great acne diet foods because they are good sources of omega 3 fatty acids which reduce inflammation in the body.
Chia seeds are also awesome acne diet foods since they contains calcium and protein. This makes them good replacements for milk which has been linked by studies to the development of acne.
Chia seeds also contain fiber, vitamins B1 (thiamine), B2 (riboflavin) and B3 (niacin) as well as manganese, magnesium, phosphorous and zinc.
Green Tea
Green tea reduces acne severity because of its polyphenols. It also has antiaging properties due to antioxidants like EGCG.
Kiwano (Horned Melon)
Kiwano are are some of the fruits which are good for acne because they have a low glycemic index (GI) of 48 which means they do not trigger the skin to produce more oil (which triggers breakouts) by causing blood sugar and insulin levels to rise rapidly.
Kiwano are also great acne diet foods because they are a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Kiwano are also a good source of vitamin A which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Kiwano are also a good source of vitamin E which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Kiwano also contain fiber, calcium, iron, magnesium and zinc.
Kiwi Fruit
Kiwi fruit are great acne diet foods because they have a low glycemic index (GI) of 52 which means they do not trigger the skin to produce more oil (which triggers breakouts) by causing blood sugar and insulin levels to rise rapidly.
Kiwi fruit are also a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Kiwi fruit are also a good source of vitamin E which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Kiwi fruit also contain fiber, copper, manganese, phosphorous, vitamins B9 (folate) and K.
Mangoes
Mangoes are good acne diet foods because they have a moderate glycemic index (GI) of 56.
Mangoes are also a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Mangoes are also a good source of vitamin A which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Mangoes also contain fiber, potassium, vitamins B6 and B9 (folate).
Oranges
Oranges are some of the fruits which are good for acne because they have a low glycemic index (GI) of 40 which means they do not trigger the skin to produce more oil (which triggers breakouts) by causing blood sugar and insulin levels to rise rapidly.
Oranges are also great acne diet foods because they are a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Oranges are also a good source of vitamin A which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Oranges also contain fiber, calcium, vitamins B1 (thiamine), B5 (pantothenic acid) and B9 (folate).
Pawpaws or Papaya
Pawpaws are good acne diet foods because they have a moderate glycemic index (GI) of 60.
Pawpaws are also a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Pawpaws are also a good source of vitamin A which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Pawpaws are also a good source of vitamin E which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Pawpaws also contain fiber, copper, magnesium, potassium, vitamins B5 and B9 (folate).
Pineapples
Pineapples are good acne diet foods because they have a moderate glycemic index (GI) of 66.
Pineapples are also a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Pineapples are also a good source of an anti-inflammatory enzyme known as bromelain which can help acne lesions heal faster.
Pineapples also contain fiber, manganese, vitamins B1 (thiamine), B2 (riboflavin), and B9 (folate).
Purple Grapes
Purple grapes are great acne diet foods because they have a low glycemic index (GI) of 55 which means they do not trigger the skin to produce more oil (which triggers breakouts) by causing blood sugar and insulin levels to rise rapidly.
Purple grapes are also a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Purple grapes are also a good source of vitamin A which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Purple grapes also contain fiber, calcium, iron, phosphorous, magnesium, zinc, vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin) and B6.
Spinach
Spinach are great acne diet foods because they have a low glycemic index (GI) of 15 which means they do not trigger the skin to produce more oil (which triggers breakouts) by causing blood sugar and insulin levels to rise rapidly.
Spinach are also a good source of vitamin C which is a potent antioxidant that protects the skin cells from free radical damage. It also reduces acne scarring.
Spinach are also a good source of vitamin A which is another potent antioxidant that protects the skin cells from free radical damage. It also reduces inflammation.
Purple grapes also contain fiber, calcium, iron, magnesium, zinc and vitamin B6.
Avocados, Berries, Coconut water, Ginger, Cinnamon, Peppermint, Nut butters,
To learn more about acne free diet foods, read The Acne Diet Book
FAQ
What Smoothie Is Best For Acne?
The best smoothie for acne contains foods that are beneficial for acne like chia seeds, green tea, spinach and fruits like apples and mangoes. It also does not contain foods that have been proven to worsen acne like milk and sugar.
Does Drinking Smoothies Help Clear Skin?
Drinking smoothies helps clear the skin if the smoothie contains nutrients that have been proven to be beneficial for acne treatment. These nutrients include vitamin A since a study linked low levels to more severe acne.
Smoothies to help clear the ski should therefore contain vitamin A rich foods like kiwano, mangoes, oranges, pawpaws and purple grapes.
Green smoothies are also very good for acne if they contain spinach because it is a good source of vitamin A and other beneficial nutrients.
Share your best acne smoothies recipes in the comments section.